BREADED FILLETS OF SOLE WITH TOMATOES
Provided by Pierre Franey
Categories dinner, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the fillets on both sides with salt and pepper.
- Peel the tomatoes and cut them in half crosswise. Squeeze gently to remove the seeds. Cut each tomato half into thin, half-inch slices. Set aside.
- Beat together the egg and melted butter. Pour the mixture into a flat dish.
- Put the bread crumbs in a flat dish.
- Dip the fillets, one at a time, into the egg mixture to coat well.
- As the fillets are coated with egg, dip them in the bread crumbs to coat well. Tap the the fillets with the side of a kitchen knife to help the crumbs adhere.
- Heat the oil in a skillet, preferably Teflon-coated, until it is very hot and almost smoking. Add two fish fillets and cook 1 1/2 minutes on one side, then turn and cook the same amount on the other. Transfer the fillets to a warm serving dish.
- Cook the second pair of fillets and transfer them to the dish.
- Heat the two tablespoons butter in a skillet. Add the shallots, tomatoes, salt and pepper. Cook, stirring and shaking the skillet, about two minutes. Add the vinegar and toss.
- Spoon equal portions of the tomato sauce over each fillet. Sprinkle with chopped parsley and serve.
Nutrition Facts : @context http, Calories 506, UnsaturatedFat 14 grams, Carbohydrate 36 grams, Fat 30 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 13 grams, Sodium 791 milligrams, Sugar 6 grams, TransFat 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Isabella White
[email protected]This was my first time making breaded fillets of sole, and it turned out great! The fish was tender and flaky, and the tomato sauce was delicious.
Amazing Grace
[email protected]I love this recipe! It's so easy to make and the fish is always delicious. I usually serve it with rice and vegetables.
Ruth Chowdhury
[email protected]This recipe is a great way to use up leftover fish. The tomato sauce is simple but tasty, and the fish is cooked perfectly.
JK MEDIA
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the tomato sauce is so flavorful.
Rubel Yt
[email protected]This recipe was easy to follow and the fish turned out great! I loved the crispy breading and the tangy tomato sauce.
Mihaela Ciobanu
[email protected]I made this recipe for my family and they loved it! The fish was so tender and flavorful, and the tomato sauce was delicious. I will definitely be making this again.
Menchaca Kids
[email protected]This recipe is a keeper! The fish was crispy and flaky, and the tomato sauce was perfect. I will definitely be making this again.
Kajubi Sula
[email protected]I love this recipe! It's so easy to make and the fish is always delicious. I usually serve it with mashed potatoes and green beans.
Shakib Hasan
[email protected]This was a great recipe! The fish was cooked perfectly and the tomato sauce was very flavorful. I served it with rice and it was a hit with my family.
101.Arslan Khan
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was flaky and the tomato sauce was delicious. I would definitely make this again.
Malik shehzad Malik shehzad
[email protected]This recipe was easy to follow and the fish turned out perfectly. I loved the combination of the crispy breading and the tangy tomato sauce. I will definitely be making this again.
Edward Hernandez
[email protected]I made this recipe for a dinner party, and it was a huge success. The fish was crispy and flavorful, and the tomato sauce was perfect. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Ronel Ams
[email protected]This was my first time making breaded fillets of sole, and it turned out great! The fish was tender and flaky, and the tomato sauce was simple but tasty. I will definitely be making this again.
shafaqat Hussain
[email protected]I've made this recipe several times, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the tomato sauce is so delicious. I like to serve it with pasta or mashed potatoes.
Brooke Wheeler
[email protected]This recipe was a hit! The fish was crispy and flaky, and the tomato sauce was flavorful and tangy. I served it with rice and roasted vegetables, and it was a delicious and satisfying meal.