BREADED FILLETS OF SOLE WITH TOMATOES

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Breaded Fillets of Sole With Tomatoes image

Provided by Pierre Franey

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

4 small skinless, boneless fillets of sole or flounder
Salt to taste if desired
Freshly ground pepper to taste
4 fresh red, ripe tomatoes
1 egg, well beaten
1/4 cup melted butter
1 1/2 cups fine fresh bread crumbs
2 tablespoons corn, peanut or vegetable oil
2 tablespoons butter at room temperature
2 tablespoons finely chopped shallots
2 tablespoons tarragon vinegar
2 tablespoons finely chopped parsley

Steps:

  • Sprinkle the fillets on both sides with salt and pepper.
  • Peel the tomatoes and cut them in half crosswise. Squeeze gently to remove the seeds. Cut each tomato half into thin, half-inch slices. Set aside.
  • Beat together the egg and melted butter. Pour the mixture into a flat dish.
  • Put the bread crumbs in a flat dish.
  • Dip the fillets, one at a time, into the egg mixture to coat well.
  • As the fillets are coated with egg, dip them in the bread crumbs to coat well. Tap the the fillets with the side of a kitchen knife to help the crumbs adhere.
  • Heat the oil in a skillet, preferably Teflon-coated, until it is very hot and almost smoking. Add two fish fillets and cook 1 1/2 minutes on one side, then turn and cook the same amount on the other. Transfer the fillets to a warm serving dish.
  • Cook the second pair of fillets and transfer them to the dish.
  • Heat the two tablespoons butter in a skillet. Add the shallots, tomatoes, salt and pepper. Cook, stirring and shaking the skillet, about two minutes. Add the vinegar and toss.
  • Spoon equal portions of the tomato sauce over each fillet. Sprinkle with chopped parsley and serve.

Nutrition Facts : @context http, Calories 506, UnsaturatedFat 14 grams, Carbohydrate 36 grams, Fat 30 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 13 grams, Sodium 791 milligrams, Sugar 6 grams, TransFat 1 gram

Isabella White
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This was my first time making breaded fillets of sole, and it turned out great! The fish was tender and flaky, and the tomato sauce was delicious.


Amazing Grace
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I love this recipe! It's so easy to make and the fish is always delicious. I usually serve it with rice and vegetables.


Ruth Chowdhury
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This recipe is a great way to use up leftover fish. The tomato sauce is simple but tasty, and the fish is cooked perfectly.


JK MEDIA
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the tomato sauce is so flavorful.


Rubel Yt
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This recipe was easy to follow and the fish turned out great! I loved the crispy breading and the tangy tomato sauce.


Mihaela Ciobanu
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I made this recipe for my family and they loved it! The fish was so tender and flavorful, and the tomato sauce was delicious. I will definitely be making this again.


Menchaca Kids
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This recipe is a keeper! The fish was crispy and flaky, and the tomato sauce was perfect. I will definitely be making this again.


Kajubi Sula
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I love this recipe! It's so easy to make and the fish is always delicious. I usually serve it with mashed potatoes and green beans.


Shakib Hasan
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This was a great recipe! The fish was cooked perfectly and the tomato sauce was very flavorful. I served it with rice and it was a hit with my family.


101.Arslan Khan
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was flaky and the tomato sauce was delicious. I would definitely make this again.


Malik shehzad Malik shehzad
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This recipe was easy to follow and the fish turned out perfectly. I loved the combination of the crispy breading and the tangy tomato sauce. I will definitely be making this again.


Edward Hernandez
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I made this recipe for a dinner party, and it was a huge success. The fish was crispy and flavorful, and the tomato sauce was perfect. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Ronel Ams
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This was my first time making breaded fillets of sole, and it turned out great! The fish was tender and flaky, and the tomato sauce was simple but tasty. I will definitely be making this again.


shafaqat Hussain
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I've made this recipe several times, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the tomato sauce is so delicious. I like to serve it with pasta or mashed potatoes.


Brooke Wheeler
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This recipe was a hit! The fish was crispy and flaky, and the tomato sauce was flavorful and tangy. I served it with rice and roasted vegetables, and it was a delicious and satisfying meal.