BREADED EGGPLANT (OVEN-BAKED)
Adapted from Cook's Illustrated, this baked eggplant is superb, versatile, and lower-fat than the traditional fried. It's thrice-dipped: flour, eggs, and bread crumbs. I feel like I have a "gold mine" when I have a batch in the 'fridge! It makes great veggie sandwiches, eggplant Parmesan and a great filler for egg and pasta dishes.
Provided by Roxygirl in Colorado
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Start by draining the eggplant: layer sliced eggplant with gentle sprinkle of salt in a colander and place a plate or lid on top). The eggplant will leak out about 2 tbs. of moisture (about a half hour-sometimes I just do set it about 15 minutes and that seems to work, too).
- I lightly wipe excess salt off with damp paper towel.
- Heat oven to 425 degrees. Prepare cookie sheet/jelly roll pan with half the oil and heat in oven while dipping/breading the eggplant.
- Mix together flour and pepper and put in large Zip-lock bag.
- Mix Parmesan and bread crumbs and put in pie plate.
- Dipping process:.
- Place about 10 slices at a time in flour and shake to coat lightly.
- Dip eggplant in beaten egg (I use a cereal bowl to dip).
- Dredge in bread crumb mixture.
- Line, without overlapping, eggplant onto cookie sheet.
- Bake for about 10-15 minutes until bottoms are lightly browned, and flip and finish cooking the other side.
- Repeat with remaining eggplant.
- Remove and cool on a wire rack.
Nutrition Facts : Calories 644.8, Fat 25.9, SaturatedFat 6.7, Cholesterol 138.7, Sodium 1996.1, Carbohydrate 79.3, Fiber 10.1, Sugar 9.1, Protein 24.2
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Meerrizwan Dahri
[email protected]This recipe is a must-try! The eggplant is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again.
quratulain umer
[email protected]I made this recipe for a party last weekend and it was a huge hit! Everyone loved it. The eggplant was cooked perfectly and the breading was crispy and flavorful.
md shahin reza
[email protected]This recipe is amazing! The eggplant is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again and again.
Sakibu Yahuza
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The eggplant was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Jaxon Murray
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The eggplant is cooked to perfection and the breading is crispy and flavorful.
Sk Bhatti
[email protected]I'm so glad I found this recipe! The eggplant is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again.
Fakon Empire Tv
[email protected]This recipe is a must-try! The eggplant is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again.
hashiryousuf556 hashiryousuf556
[email protected]I made this recipe for a party last weekend and it was a huge hit! Everyone loved it. The eggplant was cooked perfectly and the breading was crispy and flavorful.
Itz Felix
[email protected]This recipe is amazing! The eggplant is cooked perfectly and the breading is crispy and flavorful. I will definitely be making this again and again.
Ashraf nawaz Qazi
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The eggplant was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Darlene Metzler
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The eggplant is cooked to perfection and the breading is crispy and flavorful.
Rajendra Saud
[email protected]I made this recipe last night and it was a hit! My family loved it. The eggplant was so tender and the breading was crispy and flavorful.
Mobi Barry
[email protected]This recipe was amazing! The eggplant was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.