BREADED CHICKEN WITH AVOCADO

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Breaded Chicken with Avocado image

A tasty topping of sour cream, avocado and cheese adds richness to this crunchy coated chicken. To round out the meal, fix steamed broccoli and cubed red potatoes as shown in the photo at top right. Or prepare frozen stir-fry vegetables and warm up bakery breadsticks.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

3 tablespoons cornmeal
1 tablespoon cornstarch
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1 large egg
1 tablespoon water
2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons canola oil
1/2 cup shredded Monterey Jack cheese
6 slices ripe avocado
1/4 cup sour cream
2 tablespoons sliced green onion

Steps:

  • In a large shallow dish, combine the cornmeal, cornstarch, garlic salt and cumin. In a shallow bowl, beat the egg and water. Flatten chicken to 1/4-in. thickness; dip into egg mixture, then place in cornmeal mixture and turn to coat., In a large skillet, heat oil. Cook chicken until a thermometer reads 165°, about 4 minutes on each side. Top with cheese and avocado; cover and cook until cheese is melted, about 1 minute. Top with sour cream and onion.

Nutrition Facts : Calories 548 calories, Fat 36g fat (13g saturated fat), Cholesterol 214mg cholesterol, Sodium 713mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.

Michael Warhurst
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I'm not a huge fan of avocado, but I decided to try this recipe anyway. I was pleasantly surprised! The chicken was crispy and juicy, and the avocado added a creamy, flavorful touch. I will definitely be making this again.


Jenfri Cubas
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This recipe was a bit more work than I expected, but it was worth it. The chicken was crispy and juicy, and the avocado added a delicious creamy flavor. I will definitely be making this again for special occasions.


Anahi Poague
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I made this recipe for dinner last night and it was a huge success. The chicken was crispy and juicy, and the avocado added a creamy, flavorful touch. I served it with a side of rice and vegetables, and everyone loved it.


Adib Amiri
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This recipe is a keeper! The chicken was so moist and flavorful, and the avocado added a creamy, rich flavor. I will definitely be making this again.


Umesh Dusadh
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I've made this recipe a few times now and it's always a hit. The chicken is crispy and juicy, and the avocado adds a creamy richness. I love serving it with a side of mashed potatoes and green beans.


Kathleen Davis
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This is one of my favorite chicken recipes. It's so easy to make and always turns out perfect. The chicken is always crispy and juicy, and the avocado adds a delicious creamy flavor. I highly recommend this recipe!


Amisos Tmg
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I love this recipe! The chicken is always crispy and juicy, and the avocado adds a delicious creaminess. I usually serve it with a side of rice and vegetables.


Rajitha Amarasingha
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This recipe was easy to follow and the results were delicious. The chicken was crispy on the outside and juicy on the inside. The avocado added a creamy and flavorful touch. I will definitely be making this again.


Ebony cole
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I'm not a huge fan of avocado, but I decided to try this recipe anyway. I was pleasantly surprised! The chicken was crispy and juicy, and the avocado added a creamy, flavorful touch. I will definitely be making this again.


Amy Ahmed
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This recipe was a bit more work than I expected, but it was worth it. The chicken was crispy and juicy, and the avocado added a delicious creamy flavor. I will definitely be making this again for special occasions.


Shelter Mutize
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I made this recipe for dinner last night and it was a huge success. The chicken was crispy and juicy, and the avocado added a creamy, flavorful touch. I served it with a side of rice and vegetables, and everyone loved it.


Cchsy Gfdi
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This recipe is a keeper! The chicken was so moist and flavorful, and the avocado added a creamy, rich flavor. I will definitely be making this again.


HM Hamid Ullah
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I've made this recipe a few times now and it's always a hit. The chicken is crispy and juicy, and the avocado adds a creamy richness. I love serving it with a side of mashed potatoes and green beans.


mokadikwa angel
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This is one of my favorite chicken recipes. It's so easy to make and always turns out perfect. The chicken is always crispy and juicy, and the avocado adds a delicious creamy flavor. I highly recommend this recipe!


onil xhettri
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I love this recipe! The chicken is always crispy and juicy, and the avocado adds a delicious creaminess. I usually serve it with a side of rice and vegetables.


Azhar Saiyed
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This recipe was easy to follow and the results were delicious. The chicken was crispy on the outside and juicy on the inside. The avocado added a creamy and flavorful touch. I will definitely be making this again.


Robiul Sani
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I'm not usually a fan of breaded chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the breading was perfectly crispy. The avocado added a nice touch of creaminess. I'll definitely be making this again!


amorcito bello
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This breaded chicken with avocado recipe was a hit! The chicken was crispy and juicy, and the avocado added a creamy, rich flavor. I will definitely be making this again.


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