BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
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Aurra Bhatnagar Bodoni
[email protected]This dish was really good! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Lori Foussat
[email protected]This dish was a little bland. I think it would have been better if I had added some more seasoning to the breading. Other than that, it was a good recipe.
Mursaleen Hashmi
[email protected]I'm a huge fan of tilap mutiara fish, and this recipe did not disappoint. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Darlyn Medrano
[email protected]This dish was so easy to make and it turned out so well! I'm not a very experienced cook, but I was able to make this dish with no problems. The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this aga
Tatenda Chinyanga
[email protected]I made this dish for a party and it was a hit! Everyone loved it. The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Mathlida Amolo
[email protected]I made this dish with a few modifications. I used panko breadcrumbs instead of regular breadcrumbs, and I added some lemon zest to the breading. The fish turned out great! The breading was crispy and flavorful, and the fish was cooked perfectly.
Kenny Snapp
[email protected]This dish was terrible. The breading was soggy and the fish was raw. I would not recommend this recipe to anyone.
Wisdom Agia
[email protected]This dish was okay. The breading was a little too thick and the fish was a little dry. I probably won't make this again.
hayden deese
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Anikafatima Fatima
[email protected]This dish was so easy to make and it turned out so well! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Lidia Traille
[email protected]I made this dish for my family last night and they loved it! The fish was moist and flaky, and the breading was crispy and flavorful. I will definitely be making this again.
Gulam nabi Memon
[email protected]This tinshipspia dish was amazing! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.