BRAZILIAN BLACK BEAN STEW
Steps:
- Combine the tomato juice with 3 cups of the water in a large saucepan and bring to a simmer. Add the rice, then lower the heat and simmer gently, covered, until all the liquid is absorbed, about 30 minutes. Set aside.
- Meanwhile, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until the onion is golden.
- Stir in the sweet potatoes and the remaining 1 1/2 cups of water. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
- Add the beans, bell peppers, tomatoes, chili, cumin, and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili-moist but not soupy. Add a bit more water if too thick.
- Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little of the extra parsley.
- Nutrition Information
- Per serving:
- Calories: 363
- Total fat: 4g
- Protein: 14g
- Fiber: 13g
- Carbohydrate: 71g
- Cholesterol: 0mg
- Sodium: 150mg
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Rana Azam
[email protected]I highly recommend this stew. It's one of the best I've ever had.
Odud Gm
[email protected]This stew is a must-try for any black bean lover.
Lucia Palmer
[email protected]I love how easy this stew is to make.
Skobi Lili
[email protected]This stew is so flavorful and delicious.
Josaia Caucau
[email protected]This stew is a great way to warm up on a cold day.
Elegbede taiwo
[email protected]This stew is perfect for a party. It's easy to make and everyone will love it.
Kendra Haynie
[email protected]This stew is amazing! I will definitely be making it again.
Juan Sanchez
[email protected]I highly recommend this stew. It's one of the best I've ever had.
Sakil Sakil
[email protected]This stew is a must-try for any black bean lover.
Narcos Network
[email protected]I can't wait to make this stew again. It's so easy to make and it's so delicious.
Abdullah khanz
[email protected]I served this stew with rice and it was the perfect meal. The stew was so flavorful and the rice soaked up all the delicious juices.
Faruk vai
[email protected]I added some extra vegetables to this stew, like carrots and celery. It turned out great and the vegetables added a nice crunch to the stew.
Mohid Baig
[email protected]This stew is a great way to use up leftover black beans. I had a can of black beans in my pantry and I didn't know what to do with them. This stew was the perfect solution.
Sethabile Qwabe
[email protected]I love how easy this stew is to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was so easy and the stew turned out great.
Kamxo Jorian
[email protected]This stew is perfect for a cold winter night. It's warm and comforting and the flavors are just amazing.
Evans Brandoh
[email protected]I'm not a big fan of black beans, but this stew was amazing! The flavors were so well-balanced and the stew was very hearty.
Arsan Khan
[email protected]This is one of the best black bean stews I've ever had. The instructions were easy to follow and the stew turned out great.
TREVOR W
[email protected]I made this stew last night and it was a hit with my family! The flavors were so rich and flavorful.
Raheem Alam
[email protected]This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the stew was very filling. I will definitely be making this again.