BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Miriam Mreku
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! The flavors are amazing and the stew is so hearty and filling. I will definitely be making this again.
Dennis mcdaniels
[email protected]This stew is delicious! The flavors are amazing and the beans are cooked perfectly. I served it with rice and it was a hit with my family. I will definitely be making this again.
Charloette Mariano
[email protected]I love this stew! It's so flavorful and the beans are cooked perfectly. I also love the addition of the coconut milk, which gives it a creamy and rich texture. I will definitely be making this again.
Muskan Saleem
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is very flavorful and the beans are cooked perfectly. I served it with rice and it was a hit with my family.
xianxian sansuile
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! The flavors are amazing and the stew is so hearty and filling. I will definitely be making this again.
Rashim Butsitsi
[email protected]This stew is delicious! The flavors are amazing and the beans are cooked perfectly. I served it with rice and it was a hit with my family. I will definitely be making this again.
Adrian Anca
[email protected]I love this stew! It's so flavorful and the beans are cooked perfectly. I also love the addition of the coconut milk, which gives it a creamy and rich texture. I will definitely be making this again.
Joanes Owuor
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is very flavorful and the beans are cooked perfectly. I served it with rice and it was a hit with my family.
Thandolwethu Mate
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! The flavors are amazing and the stew is so hearty and filling. I will definitely be making this again.
Sunita Karki
[email protected]This stew is delicious! The flavors are amazing and the beans are cooked perfectly. I served it with rice and it was a hit with my family. I will definitely be making this again.
Waqas Ishaq
[email protected]I love this stew! It's so flavorful and the beans are cooked perfectly. I also love the addition of the coconut milk, which gives it a creamy and rich texture. I will definitely be making this again.
Ahmad Zakaria
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is very flavorful and the beans are cooked perfectly. I served it with rice and it was a hit with my family.
Suleman Nawab
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! The flavors are amazing and the stew is so hearty and filling. I will definitely be making this again.
WHITE KKK
[email protected]This black bean stew is a fantastic dish! It's packed with flavor and the beans are cooked perfectly. I especially love the addition of the coconut milk, which gives it a creamy and rich texture. I served it with rice and it was a hit with my family.