BRAN PARMESAN CHICKEN

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Bran Parmesan Chicken image

Number Of Ingredients 11

3/4 cup Complete® All-Bran® wheat bran flake (about 1 1/2 cups cereal)
3 tablespoons grated Parmesan cheese
1/2 teaspoon sage leaves
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white, beaten
1 tablespoon fat-free milk
4 boneless skinless chicken breast halves, (about 1 1/3 lb. total)
4 teaspoons butter or margarine, melted

Steps:

  • 1. In shallow dish combine cereal, cheese and sage.2. In another shallow dish combine flour, garlic powder, pepper and salt. In third shallow dish combine egg white and milk.3. Trim any fat from chicken. Roll in flour mixture, shaking off excess. Dip in egg white mixture. Coat with cereal mixture. In shallow baking pan coated with nonstick cooking spray place chicken pieces in single layer. Drizzle with butter. Bake at 375°F about 25 minutes or until no longer pink.

Nutrition Facts : Nutritional Facts Serves

Shin Intar
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I'm not sure what went wrong, but my chicken didn't turn out crispy. It was still tasty, but it wasn't what I was expecting.


max ledovscoi
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This is a great recipe for a special occasion. It's elegant and delicious.


Lucas Jewkes
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I made this recipe exactly as written and it turned out great! I will definitely be making it again.


sabibre shon
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I had trouble finding bran flakes. I ended up using crushed cornflakes instead.


SHELLEY HENRY
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I found the chicken to be a bit bland. I think it needed more seasoning.


Mohan Tamang
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I'm not a fan of the bran-parmesan crust. I think it's a bit too dry.


Sarah Hughes
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This recipe is a bit time-consuming, but it's worth the effort. The chicken is so moist and flavorful.


M,S,M munshy
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The bran-parmesan crust adds a nice crunch to the chicken. It's a great way to switch up your usual chicken recipes.


Qurabn Qurabn
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Nansamba Margret
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I love the fact that this recipe uses simple ingredients that I already have on hand.


Tea Bilić Marijanović
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I'm not a big fan of chicken, but this recipe changed my mind. The bran-parmesan crust is so good, I could eat it every day.


roni vai
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This recipe is a keeper! It's easy to make and the results are amazing.


Sajid Matto
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I made this dish for a party and it was a huge success! Everyone loved it, and I received many compliments.


Muhammad Younas Rahmani
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This is one of the best chicken recipes I've ever tried. The bran-parmesan crust is so unique and flavorful.


Tafadzwa Mapiye
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I just tried this recipe and it was a hit! The chicken was moist and flavorful, and the bran-parmesan crust was crispy and delicious. My family loved it, and I will definitely be making it again.