BRAN-GINGERUM MUFFINS

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Bran-Gingerum Muffins image

Very moist, flavorful, high-fiber muffins.

Provided by Robert

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 16

Number Of Ingredients 18

2 tablespoons vegetable oil
⅔ cup applesauce
1 cup 1% low-fat milk
⅔ cup low-fat plain yogurt
1 extra large egg
2 ½ tablespoons strawberry jam
1 tablespoon vanilla extract
2 ¾ cups bran flakes cereal
1 cup whole wheat flour
1 ¼ cups wheat bran
1 ¼ cups buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ tablespoons brown sugar
2 teaspoons ground ginger
¼ teaspoon pumpkin pie spice
¼ teaspoon allspice
¼ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  • In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  • In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  • Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

Nutrition Facts : Calories 136.4 calories, Carbohydrate 25.3 g, Cholesterol 14.9 mg, Fat 3.1 g, Fiber 4.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 166.8 mg, Sugar 7 g

Caoimhe McMahon
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I made these muffins for a potluck and they were a huge success. Everyone loved them!


Trisha Kae
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These muffins are delicious! I love the moist texture and the flavorful crumb.


Adam Miller
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I've made these muffins several times and they're always a hit. I've even started making them with different fruits, like blueberries or raspberries.


Jeremiah Mendy
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These muffins are perfect for a quick breakfast or snack. They're also a great way to use up leftover applesauce.


GreenPool
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I love the combination of ginger and applesauce in these muffins. It's a unique and delicious flavor.


Eric Newson
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These muffins are a great way to start the day. They're healthy and filling, and they taste great.


Beast_Pro-5
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I've been making these muffins for years and they're always a favorite. They're moist, flavorful, and have a delicious crumb.


euphoria bunny
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These muffins are so easy to make and they're always a hit with my family and friends.


wadzanai makanda
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I made these muffins for my husband's lunch and he loved them. He said they were the best muffins he's ever had.


christopher jacks
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These muffins are delicious! The bran and applesauce make them moist and flavorful.


The stolen sweet roll
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I've made these muffins several times and they're always a hit. I've even started experimenting with different add-ins, like chopped walnuts or dried cranberries.


Jeannie Horton
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These muffins are a great way to use up leftover applesauce. I always have a jar of applesauce in my fridge, so it's nice to have a recipe that uses it up.


Arslan Safi
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I love the combination of flavors in these muffins. The ginger, applesauce, and bran all work together perfectly.


George Acosta
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These muffins are the perfect grab-and-go breakfast or snack. They're healthy and filling, and they taste great.


Guy Johnson
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I'm not a big fan of ginger, but these muffins were still really good. The bran and applesauce give them a nice moist texture.


Crystal Pendleton
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These muffins are so easy to make and they always turn out perfect. I love that I can make them ahead of time and freeze them for later.


Shahzaib khan gabol
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I made these muffins for a bake sale and they were a huge success! Everyone loved them and I sold out in no time.


Sue Weleilakeba
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These muffins were a hit with my family! They're moist, flavorful, and have a delicious crumb. I especially love the hint of ginger in them.