BRAN FLAX MUFFINS

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Categories     Egg     Bake     High Fiber     Muffin

Yield 15 - 18 medium muffins

Number Of Ingredients 16

1 1/2 cups Whole Wheat Pastry Flour
3/4 cup Brown Flaxseed Meal
3/4 cup Oat Bran Cereal
1/2 cup Brown Sugar (light or dark) OR 1/2 cup Jam or Jelly any flavor
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon, Saigon (Premium)
1 1/2 cups finely shredded Carrots
2 peeled and shredded Apples
1/2 cup Raisins (optional)
1/2 cup chopped Nuts
3/4 cup Milk or Yogurt (if using jam, reduce liquid ingredient to 1/2 cup)
2 beaten Eggs
1 tsp Vanilla
(totally optional) 2 tbsp Butter or Peanut butter or a combo

Steps:

  • Directions Mix together dry ingredients: flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. In a separate bowl, combine liquid ingredients: milk (or yogurt), Jelly (if you are using instead of brown sugar), beaten eggs, vanilla (and optional butter/peanut butter). Pour liquid ingredients into dry ingredients. Stir JUST until dry ingredients become moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 20 minutes. Notes: You can also use 1 1/2 cups Unbleached White Flour in place of the Whole Wheat Pastry Flour. For a twist on this great recipe- try substituting 3/4 cup Hazelnut Meal in place of the Oat Bran.

Afia Afrin
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These muffins are a great snack or breakfast option. They're filling and satisfying, and they give me a boost of energy.


jobs preparation mcqs
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Overall, I'm happy with these muffins. They're healthy, easy to make, and my family loves them. I'll definitely be making them again.


Aisha Shamusa
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These muffins are good, but they're not as flavorful as I was hoping. I think I'll try adding some spices next time.


Marshell25 Marshell25
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I followed the recipe exactly and my muffins came out burnt. I'm not sure what went wrong.


Tawana Tee
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These muffins are a bit too dry for my taste. I think I'll try adding some applesauce next time.


Puja Datta
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I've made these muffins several times now and they always turn out perfect. They're a staple in my kitchen!


Sahadev Das
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These muffins are a great way to get your kids to eat their fruits and vegetables. My kids love the blueberries and carrots, and they don't even realize they're eating something healthy.


Amr Khaled
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I love the combination of bran and flax in these muffins. It gives them a nice texture and a nutty flavor.


Ofori Augustine
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These muffins are so easy to make and they're always a crowd-pleaser. I've made them for parties, potlucks, and even just for a snack at home.


Big Perry
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I've been looking for a healthy muffin recipe that my family would enjoy, and this one is perfect! The muffins are packed with nutrients and they taste delicious.


Dear 5 Kumar
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I made these muffins for breakfast this morning and they were a hit! My kids loved them and said they tasted like blueberry muffins.


Jeddi Janu
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These muffins turned out great! They're moist and flavorful, and the bran and flax add a nice texture.


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