BRAISED SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Braised Salmon image

Scientists say that salmon and other kinds of fish help fight off cancer. Well, here's a reason to try salmon then. In this recipe I used frozen salmon, although nothing is stopping you from using fresh fish either. The fish stock and vegetable stock can either be homemade or store bought, although, if you are trying to keep the sodium low, use broths that are lower in volume. Homemade stocks and broth have the lowest sodium, I find.

Provided by Studentchef

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup fish stock
3 cups vegetable broth
3/4 lb frozen salmon
2 tablespoons dried rosemary
2 tablespoons dried dill
1 1/2 tablespoons parsley
6 green onions, coarsely chopped
3 cups napa cabbage, shredded
2 large carrots, peeled and coarsely chopped
salt and pepper

Steps:

  • Combine and heat vegetable broth and fish stock in a large saucepan on medium high heat. Meanwhile season the fish with rosemary, dill, parsley, salt and pepper.
  • Add the green onions, napa cabbage and carrots to the pot, and place the fish on top. Lower the heat to medium low, and cook for 20-25 minutes. Never serve fish that is undercooked, so make sure it is cooked completely before serving.
  • Serve warm with rice or couscous.

Nutrition Facts : Calories 144.5, Fat 3.7, SaturatedFat 0.7, Cholesterol 44.5, Sodium 140.8, Carbohydrate 8.9, Fiber 3.2, Sugar 3, Protein 19.5

Robert Hart
hr@aol.com

I made this recipe for my family and they loved it. The salmon was cooked perfectly and the sauce was very tasty.


Dakarai Harris
dakarai.h51@aol.com

This recipe is a keeper! The salmon was moist and flaky, and the sauce was delicious. I will definitely be making this again.


RAMJI UPADHYAYA
uramji25@hotmail.com

I love this recipe! The salmon is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.


God's power Osagie
gods-p@yahoo.com

This was my first time making braised salmon and it turned out amazing! The salmon was so tender and flavorful. I will definitely be making this again.


kl jkd
jkd.k@hotmail.com

I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the sauce. I will definitely be making this again.


Janine Lowe
l-j50@yahoo.com

I followed the recipe exactly and the salmon turned out great. The skin was crispy and the flesh was moist and flaky. The sauce was also very tasty.


Genna Witkowski
w_genna86@yahoo.com

This recipe is a great way to cook salmon. The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Danain Khan
danain.k85@gmail.com

I love the crispy skin on the salmon and the flavorful sauce. This recipe is a keeper!


William Mailula
w_mailula@gmail.com

This is the best braised salmon recipe I've ever tried. The salmon was so tender and flavorful. I will definitely be making this again.


Galen Talkington
t-galen@yahoo.com

This recipe was easy to follow and the salmon turned out great. I will definitely be making this again.


Md Sohel Siddiki Md Sohel Siddiki
s13@yahoo.com

I made this recipe for my family and they loved it. The salmon was cooked perfectly and the sauce was very tasty.


Sandra Butler
sandra@hotmail.com

This recipe is a keeper! The salmon was moist and flaky, and the sauce was delicious. I will definitely be making this again.


Tori Hooper
h.t24@hotmail.com

I love this recipe! The salmon is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.


Naomi Caouette
caouette.naomi57@gmail.com

This recipe is so easy to follow and the results are amazing. The salmon was cooked to perfection and the sauce was heavenly. I will definitely be making this again.


Layne Brown
l-b@gmail.com

I've made this recipe several times and it's always a winner. The salmon is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Adam Huehn
huehn.adam@gmail.com

This was my first time making braised salmon and it turned out amazing! The salmon was so tender and flavorful. I will definitely be making this again.


Kalese Curry
curry_kalese@hotmail.co.uk

I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the sauce. I will definitely be making this again.


Sage Bryt
b-s86@aol.com

I followed the recipe exactly and the salmon turned out great. The skin was crispy and the flesh was moist and flaky. The sauce was also very tasty.


Raphael Akosah
r_akosah5@yahoo.com

This braised salmon recipe was a hit with my family! The salmon was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #salmon     #fish     #saltwater-fish     #3-steps-or-less