BRAISED MEATBALLS WITH ARTICHOKES AND FENNEL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Braised Meatballs with Artichokes and Fennel image

Provided by Bruce Weinstein

Categories     Braise     Sauté     Super Bowl     Dinner     Meat     Artichoke     Fennel     Party     Simmer     Peanut Free     Tree Nut Free     Soy Free

Yield It'll serve four, maybe six, if you've got a couple of sides like wilted chard and mashed potatoes.

Number Of Ingredients 18

1 pound (455 g) ground goat
1 large egg white
3 tablespoons fresh bread crumbs
2 medium shallots, minced
1 teaspoon dried oregano
1 teaspoon dried dill
1 teaspoon salt, halved and used in two places in the recipe
1 teaspoon freshly ground black pepper, halved, same as with the salt
1/2 cup (225 g) whole wheat flour
2 tablespoons olive oil
1 large yellow onion, chopped
1 large fennel bulb, any stems and fronds removed, the tough root end sliced off and discarded, then the bulb itself chopped
1 large tomato, chopped
1 pound (455 g) fresh baby artichokes, trimmed; or one 12-ounce (one 340-g) package whole or quartered frozen baby artichokes (no need to thaw)
1 1/3 cups (360 ml) reduced-sodium vegetable broth
1 1/2 tablespoons reduced-sodium tomato paste
2 teaspoons lemon juice
1 teaspoon ground cinnamon

Steps:

  • 1. Mix the ground meat, egg white, bread crumbs, shallots, oregano, dill, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper in a medium bowl until uniform-that is, until the spices are spread evenly throughout; the bread crumbs, too; and the egg white is no longer visible as a scummy film. Form this mixture into 12 golf balls.
  • 2. Heat a large pot over medium heat. Meanwhile, spread the flour on a plate. Swirl the oil into the pot, then roll half the balls in the flour. Put them in the pot and brown on all sides. (OK, geometry teachers, balls don't have sides. But you know what I mean.) About 7 minutes will do it. Transfer them to a plate and repeat with the remaining balls.
  • 3. Dump the onion, fennel, tomato, and artichokes into the pot. Stir over the heat until the onion begins to soften, about 3 minutes.
  • 4. Pour in the broth; stir in the tomato paste, lemon juice, cinnamon, the remaining 1/2 teaspoon salt, and the remaining 1/2 teaspoon pepper. As the mixture begins to simmer, make sure you scrape up any browned bits in the pot. Then tuck the meatballs into the simmering sauce and pour any juices on their plate over everything. Cover, reduce the heat to low, and simmer slowly for 1 hour.

Ebruphiyo Blessing
[email protected]

Yum!


Sidni Allor
[email protected]

Overall, I thought this was a great recipe. The meatballs were moist and flavorful, and the sauce was delicious. I would definitely make this again.


Binda Singh
[email protected]

I found that the meatballs were a bit too salty for my taste.


Rasheed Balayil
[email protected]

These meatballs were easy to make and very delicious. I will definitely be making them again.


Colleen Teeling
[email protected]

I'm not a big fan of artichokes, but I really enjoyed these meatballs. The sauce was also very good.


William Kemp
[email protected]

The fennel was a bit overpowering for my taste.


Maso Glory
[email protected]

I followed the recipe exactly and the meatballs turned out perfectly. I highly recommend this recipe!


Md Mahid Hassan
[email protected]

The meatballs were a bit dry, but the sauce was delicious.


Nemiio
[email protected]

I made these meatballs for a party and they were a hit! Everyone loved them.


Arlana Hawkins
[email protected]

These meatballs were so flavorful and juicy! The artichokes and fennel added a nice touch of Mediterranean flavor. I will definitely be making these again!