BRAISED MAHI MAHI AND VEGETABLES

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BRAISED MAHI MAHI AND VEGETABLES image

Categories     Fish

Number Of Ingredients 12

2 teaspoons toasted sesame or safflower oil
1 to 1.25 pounds mahi mahi fillets, cut into bite-size cubes
1 cup sliced mushrooms
2 carrots, sliced
1 medium head broccoli, cut into florets (2 to 3 cups)
Ingredients for the Sauce:
1 tablespoon lemon juice
1 tablespoon soy sauce
1 large clove garlic, minced
2 tablespoons minced fresh ginger
6 tablespoons water
5 drops stevia extract

Steps:

  • Heat large skillet over medium heat. Add oil and tilt pan to distribute it. Add fish and brown on all sides. Add remaining ingredients. Whisk sauce ingredients together and pour over fish and vegetables. Cover and cook 10 to 15 minutes, or until vegetables are tender and fish is cooked through. Serve over rice or noodles if desired. Note: If you don't have stevia, use 2 teaspoons honey. Serves 2 to 3.

TEGA Dlamini
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This recipe is a great way to use up leftover fish.


rupa gaming
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I love the pop of color from the vegetables in this dish.


Marvella Bae
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This dish is a great way to sneak some healthy vegetables into your diet.


Khan Drishak
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I'm so glad I found this recipe. It's a new favorite in my household.


Rasheed Dahani
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This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


Umor Faruk
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I love that this recipe is so versatile. I was able to use vegetables that I already had on hand, and I'm sure it would be just as good with other vegetables too.


Kimberly B
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This dish is perfect for a summer meal. It's light and refreshing, and it's packed with flavor.


Deepak Deepak
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I'm always looking for new ways to cook fish, and this recipe is definitely a winner. The fish was cooked perfectly and the vegetables were delicious.


Akira Smoot
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Huzzi Ghumman
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and flavorful dish.


Maria Chebbab
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I made this dish for my husband and he said it was the best fish he's ever had. I'm not a big fan of fish, but I have to admit that it was pretty darn good.


Eliezer Melendez
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This recipe is a great way to get your kids to eat fish. My kids loved the colorful vegetables and the flavorful sauce.


J Dee
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I'm not a big fan of fish, but I loved this dish. The fish was mild and flaky, and the vegetables were perfectly cooked. I will definitely be making this again.


Jaiden Broadnax
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I made this dish for a dinner party and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this again.


Umar Ahmadani
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This dish deserves more than 5 stars. I followed the recipe exactly and it turned out amazing. The sauce was so flavorful and the fish was cooked to perfection.


Timotej Jendek
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This recipe is a keeper! It's easy to make, healthy, and delicious. I've already made it twice and my family loves it.


wishal khokhar
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I was impressed with how well the flavors of the fish and vegetables came together in this dish. The lemon and herbs added a nice brightness, while the tomatoes and onions added a bit of sweetness. Overall, this was a well-balanced and flavorful meal


Zenrik Young
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I love that this recipe is so versatile. I was able to use vegetables that I already had on hand. The dish was also very easy to make, even for a beginner cook like me.


Hania Playz
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I had some beautiful mahi-mahi filets and was searching for a recipe to make. I also love vegetables so this was a perfect fit! I served this with a side of rice and it was a hit with my family.


SH AN
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This dish was absolutely delicious! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.