BRAISED KALE WITH BLACK BEANS AND TOMATOES
Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Points 3.
Provided by Dancer
Categories Black Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp paring knife, slice off the hard, central vein of each kale leaf.
- Stacking 3 to 4 leaves at a time, cut them crosswise into half-inch strips.
- Rinse in a colander or sieve and shake well, leaving some moisture clinging to leaves.
- In a large Dutch oven or heavy pot, heat oil over medium-high heat.
- Saute onion until translucent, about 4 minutes.
- Add kale and mix until wilted, about 3 minutes.
- Add tomatoes and garlic.
- Cook, stirring, until tomatoes soften slightly, about 3 minutes.
- Add beans and broth.
- Bring to a boil, reduce heat and simmer until kale is tender, about 30 minutes.
- Season to taste with salt and pepper.
- Serve as a side dish or over brown rice for a main course.
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md hasibur
[email protected]This recipe looks a little too complicated for me.
Kacie Baker
[email protected]I'm not sure if I'll like this recipe, but I'm willing to give it a try.
SAMEER GAZI
[email protected]This recipe is a great way to use up leftover black beans.
Gary Carkin
[email protected]I can't wait to try this recipe. It sounds like a great way to get my daily dose of vegetables.
Esi Otuba
[email protected]This recipe is perfect for a quick and easy lunch or dinner.
Mr. Ismail
[email protected]I'm definitely going to try this recipe. It looks delicious!
Samir debnath
[email protected]This recipe is a great way to add some variety to your weeknight meals.
Kosy Marvelous
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the flavors were amazing.
Pdb YT
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.
Lana Masood Ahmed
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
suberna aaley
[email protected]This dish is a great way to use up leftover kale. I also added some chopped carrots and celery to the mix.
Relebogile Masimong
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Deldar Zendani
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale is packed with nutrients and the black beans add a good source of protein.
Abbas 2099
[email protected]I wasn't sure how I would like this recipe, but I was pleasantly surprised. The kale was cooked perfectly and the tomatoes added a nice sweetness.
Bishop
[email protected]This dish was easy to make and packed with flavor. I especially loved the crispy kale.
Abigeal Oyinkansola
[email protected]I'm always looking for new ways to cook kale, and this recipe didn't disappoint. The black beans and tomatoes added a great flavor combination.
kingpin Mende
[email protected]This recipe was a hit! The kale was tender and flavorful, the black beans added a nice protein boost, and the tomatoes added a pop of sweetness. I served it over quinoa and it was a perfect meal.