BRAISED FENNEL AND WHITE BEANS

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Make and share this Braised Fennel and White Beans recipe from Food.com.

Provided by yogiclarebear

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 medium fennel bulb, trimmed, halved lengthwise, and cut crosswise into 1/4 inch thick slices (about 3 cups)
1 medium red onion, halved lengthwise, and cut crosswise into 1/4 inch thick slices (about 2 cups)
1 (15 1/2 ounce) can white beans, drained and rinsed
1 cup chicken stock
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons coarsely chopped fresh oregano
2 tablespoons red wine vinegar
1 tablespoon unsalted butter, softened

Steps:

  • Heat oil in a large heavy sauté pan over medium high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
  • Add beans, stock, oregano, 1 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat.
  • Garnish with additional oregano leaves to serve.

Nutrition Facts : Calories 268, Fat 10.9, SaturatedFat 3.1, Cholesterol 9.4, Sodium 704.6, Carbohydrate 33.9, Fiber 7.9, Sugar 2.2, Protein 10.6

Sumona Jahan
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This recipe is a keeper! It's easy to make, delicious, and healthy. I've made it several times and it's always a hit.


Aluma Faruk
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I'm not a vegan, but I love this recipe. It's so flavorful and satisfying. I always feel good after eating it.


Mrs Shalina
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This recipe is a great way to use up leftover white beans. I added some chopped kale and spinach to the pot and it was a delicious and healthy meal.


Angel hernandez
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I love this recipe! It's so easy to make and the flavors are amazing. I always get compliments when I serve it to guests.


Davy Lowery
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This recipe was easy to follow and the results were delicious. The fennel and white beans were cooked perfectly and the sauce was creamy and flavorful. I served it with some crusty bread and it was the perfect meal.


Farjana Aktre
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I'm not a big fan of fennel, but I thought I'd give this recipe a try. I was pleasantly surprised! The fennel was cooked perfectly and the sauce was very flavorful. I'll definitely be making this again.


Jihad Khan
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This recipe was a bit bland for my taste. I added some extra garlic and red pepper flakes and it was much better.


Ashley Greenlee (Mrs.DrakoStar)
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The fennel and white beans were a bit too soft for my taste, but the sauce was delicious. I'll try cooking the fennel and beans for a shorter amount of time next time.


delia grancea
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I was looking for a vegetarian dish to make for dinner and this recipe fit the bill perfectly. It was easy to make and the flavors were amazing. I'll definitely be making this again.


Khalifa Muhammad
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This recipe is a great way to use up leftover white beans. I added some chopped kale to the pot and it was a delicious and healthy meal.


Rama Sunar
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I've made this dish a few times now and it's always a hit. The combination of fennel and white beans is so unique and delicious. I love that it's a one-pot meal, so it's easy to clean up.


Bimala Karki
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This recipe was so easy to follow and the results were amazing! The fennel and white beans were perfectly cooked and the sauce was flavorful and creamy. I served it with some crusty bread and it was the perfect meal.


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