BRAISED CHICKEN WITH BEANS AND VEGETABLES
Categories Soup/Stew Chicken Braise Low Fat Low Sodium Low/No Sugar Dinner Healthy
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the rice, follow package instructions using chicken stock instead of water, and add 1tbsp of the coconut oil for extra flavor. For the braise: 1. Wash, dry and cut up the chicken into 8 pieces. Discard backbone, breast bones, & gizzards (you can save these for a soup) 2. Put about 1 ½ tbsp of the oil in the bottom of a wide pot, and sear the chicken pieces until browned. Do not over cook. About 1-2 min per side then remove chicken from pan. You want to keep the brown bits on the bottom of the pan. 3. Put 1 tbsp oil in the pan along with garlic, bay leaves, and mirepoix. Sweat the ingredients for about 5-7 min until fragrant. Do not sauté. 4. Add the wine to deglaze the pan. Using a wooden spoon, scrape the bottom of the pan to loosen all the brown bits. Add rosemary sprigs and crushed red pepper. Stir to incorporate the ingredients. 5. Add the vegetables, the chicken, beans, tomatoes, and the chicken stock. 6. Simmer on med low for about 40mins to 1 hour.
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kirsty richards
[email protected]This was the perfect dish for a weeknight meal. It was quick and easy to make, and the whole family loved it.
Zeeshan Offiical
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and ginger and it was much better.
Hasan Nasrullah
[email protected]I've made this dish several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!
Behroz Nadi
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili powder next time.
WILLIAM WANAMI
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised. The chicken was moist and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Nqaba Ntonga
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the creamy sauce.
Spitfire Chaos
[email protected]I loved this recipe! The chicken was so tender and flavorful. I also really liked the combination of vegetables. I will definitely be making this again.
Sheuly Rahman Happy
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt next time.
Papuking King
[email protected]I followed the recipe exactly and it turned out great! The chicken was perfectly cooked and the vegetables were tender. I will definitely be making this again.
Francis Omaballa
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Monica Attipoe
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The sauce was flavorful and the chicken was moist. I'll definitely be making this again.
Love Allah
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love that I can use whatever vegetables I have on hand.
Shakoor Afrid
[email protected]I made this dish last night and it was a hit! My family loved the combination of flavors and textures. The chicken was tender and juicy, the beans were creamy, and the vegetables were crisp-tender. I will definitely be making this again.