BRAISED BABY ARTICHOKES WITH FAVA BEANS AND SPRING ONIONS
Fresh baby artichokes are much easier to prepare than larger ones, as they have no fuzzy chokes to remove. Pair with fava beans and green onions for a light spring lunch.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 11
Steps:
- Fill a large bowl with ice water. Bring a pot of salted water to a boil. Add beans, and cook until just tender, about 5 minutes. Using a slotted spoon, plunge beans into ice water. Drain well. Keep water boiling, and refill bowl with ice water. Repeat with onions. Peel beans and onions.
- Fill a large bowl with water and juice of 1/2 lemon. Remove tough outer leaves of artichokes. Trim tops and stems. Cut in half lengthwise, and transfer to lemon water to prevent discoloration.
- Melt 2 tablespoons butter with the oil in a large saute pan over medium heat. Add shallot, and cook until soft, 2 to 3 minutes. Drain artichokes, and add to skillet along with onions, stock, wine, salt, and pepper. Bring to a simmer, and cover with a piece of parchment paper, then with a lid. Reduce heat to maintain a simmer, and cook until artichokes and onions are tender, about 20 minutes.
- Add fava beans, and cook, uncovered, until tender and warmed through, about 2 minutes. Remove from heat. Swirl in remaining tablespoon butter until melted. Squeeze juice from remaining 1 1/2 lemons over the top. Season with salt and pepper, and serve.
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Kimberly Watts
watts.kimberly86@hotmail.co.ukThis is the best artichoke dish I've ever had!
James Yeatts
jyeatts@gmail.comI'm so glad I found this recipe.
Karunarathna Bulathsinhalagedon
bulathsinhalagedon@hotmail.comThis dish is so easy to make and it's always delicious.
Zubayir Akhmadjonov
akhmadjonovz@gmail.comI love the way the artichokes, fava beans, and spring onions come together in this dish.
Carol Chege
chege@aol.comThis is one of my favorite recipes. It's always a crowd-pleaser.
Okoro Andrew blessing
a@hotmail.comI'm going to make this dish again and again!
Kertel Yusuf
y.kertel16@hotmail.comThis is a great recipe for a healthy and delicious meal.
Genesis munoz
g_m84@hotmail.comI paired this dish with a glass of white wine and it was perfect.
Shehzad Mr shehzad
ss@hotmail.comI'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
Miracle Babe
babe.m@yahoo.comThis dish is a great way to use up leftover artichokes.
Afseen Abir
a-afseen@hotmail.co.ukI didn't have any spring onions, so I used scallions instead. They worked just fine.
Grce Jimmy
j_g10@yahoo.comI'm allergic to fava beans, so I substituted them with peas. The dish was still delicious!
SNOWZ RW
snowz_r@aol.comI made this dish for a potluck and it was a total hit! Everyone loved it.
Sakith Tikshana
tikshana_sakith@yahoo.comThis recipe is a bit time-consuming, but it's worth the effort. The artichokes are so delicious!
TIMOTHY LIBERTY
liberty-timothy59@gmail.comI'm not a big fan of artichokes, but I really enjoyed this dish. The fava beans and spring onions balanced out the artichoke flavor perfectly.
Noman Zia
noman.zia20@hotmail.comI love the simplicity of this dish. The fresh ingredients really shine through.
Usman Sarkar
u-s1@yahoo.comThis is a great recipe for a spring dinner party. It's easy to make and always impresses my guests.
All Music
music@yahoo.comI made this dish last night and it was a huge hit with my family! The artichokes were so tender and flavorful, and the fava beans and spring onions added a nice touch of sweetness and crunch.