BOW TIE CHICKEN SUPPER

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Bow Tie Chicken Supper image

"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 small sweet red pepper, julienned
1 small zucchini, cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded Parmesan cheese

Steps:

  • In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender., Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.

Nutrition Facts : Calories 256 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

Taariq Carrim
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This recipe was a bit bland for my taste.


Jade Sanders
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This was a quick and easy weeknight meal.


Aqib Sarwar
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I would definitely recommend this recipe.


Kirstie Duthie
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This dish was a hit with my family!


new generation Channel
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This was a great recipe. Thanks for sharing!


Nomvula Msibi
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I'll be making this again!


Nabeel Sajid
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Definitely a keeper!


Danielle's World
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Easy and delicious!


The B Gsm
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Yum!


ETC NISAN
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This dish was delicious and easy to make. The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for


Numan2 Khalid2
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This was a great recipe! The chicken was cooked perfectly and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for a quick and easy


Abraham Mesa
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This recipe was a hit with my family! The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for a q


Merlin Freitas
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This dish was delicious and easy to make. The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for


Noob Noob
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I loved this recipe! The chicken was cooked perfectly and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for a quick and easy week


SALPHA GAMING
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This was a quick and easy weeknight meal that my whole family enjoyed. The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a fun touch and added a nice texture to the dish. I would definitely recommend this


Jakob Reeves
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This recipe was easy to follow and the dish turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy. I served it with a side of roasted vegetables and it was a hit with my family. I will definitely be making this aga


Moon Mughal
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This was a great recipe! The chicken was tender and juicy, and the sauce was creamy and flavorful. I used whole wheat bow-tie pasta and it worked great. I also added some chopped spinach to the sauce for an extra boost of nutrients. My whole family l


mustafa abdelaziz
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I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone look


Crystal Wanamaker
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This bow-tie chicken supper was a hit with my family! The chicken was tender and juicy, and the bow-tie pasta was cooked perfectly. The sauce was flavorful and creamy, and the whole dish came together quickly and easily. I will definitely be making t