BOW TIE CHICKEN SUPPER

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Bow Tie Chicken Supper image

"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 small sweet red pepper, julienned
1 small zucchini, cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded Parmesan cheese

Steps:

  • In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender., Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.

Nutrition Facts : Calories 256 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

Taariq Carrim
taariq.c@hotmail.co.uk

This recipe was a bit bland for my taste.


Jade Sanders
js49@hotmail.co.uk

This was a quick and easy weeknight meal.


Aqib Sarwar
a-sarwar37@hotmail.co.uk

I would definitely recommend this recipe.


Kirstie Duthie
kirstie_duthie16@yahoo.com

This dish was a hit with my family!


new generation Channel
channeln8@gmail.com

This was a great recipe. Thanks for sharing!


Nomvula Msibi
msibi_nomvula@hotmail.com

I'll be making this again!


Nabeel Sajid
s68@gmail.com

Definitely a keeper!


Danielle's World
d_world@hotmail.fr

Easy and delicious!


The B Gsm
the.b23@aol.com

Yum!


ETC NISAN
e_nisan65@hotmail.com

This dish was delicious and easy to make. The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for


Numan2 Khalid2
khalid2-n@hotmail.com

This was a great recipe! The chicken was cooked perfectly and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for a quick and easy


Abraham Mesa
mabraham58@yahoo.com

This recipe was a hit with my family! The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for a q


Merlin Freitas
f_m28@yahoo.com

This dish was delicious and easy to make. The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for


Noob Noob
noob_noob@yahoo.com

I loved this recipe! The chicken was cooked perfectly and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone looking for a quick and easy week


SALPHA GAMING
s62@hotmail.com

This was a quick and easy weeknight meal that my whole family enjoyed. The chicken was tender and juicy, and the sauce was creamy and flavorful. The bow-tie pasta was a fun touch and added a nice texture to the dish. I would definitely recommend this


Jakob Reeves
j-reeves22@gmail.com

This recipe was easy to follow and the dish turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy. I served it with a side of roasted vegetables and it was a hit with my family. I will definitely be making this aga


Moon Mughal
m_moon29@aol.com

This was a great recipe! The chicken was tender and juicy, and the sauce was creamy and flavorful. I used whole wheat bow-tie pasta and it worked great. I also added some chopped spinach to the sauce for an extra boost of nutrients. My whole family l


mustafa abdelaziz
abdelaziz-m46@gmail.com

I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. The bow-tie pasta was a nice touch and added a fun element to the dish. I would definitely recommend this recipe to anyone look


Crystal Wanamaker
wanamaker.c@yahoo.com

This bow-tie chicken supper was a hit with my family! The chicken was tender and juicy, and the bow-tie pasta was cooked perfectly. The sauce was flavorful and creamy, and the whole dish came together quickly and easily. I will definitely be making t