BONELESS CHICKEN THIGHS W/ CREOLE MUSTARD/ORANGE S

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Boneless chicken thighs w/ creole mustard/orange s image

A healthy chicken dish w/ a hot and sweet taste. Great served over rice. Calories: 278 Fat: 12 grams Carbs: 12.3 grams Protein: 28 grams

Provided by sherry monfils

Categories     Chicken

Time 30m

Number Of Ingredients 8

8 boneless, skinless chicken thighs
1-1/2 Tbsp olive oil
3/4 c lower-sugar orange juice
3/4 c lower-sodium chicken broth
12 Tbsp creole mustard, found in specialty mustard section of supermarket
1 Tbsp honey
1 tsp hot pepper sauce
salt & pepper to taste

Steps:

  • 1. Sprinkle both sides of chicken w/ salt & pepper. Heat oil in lg skillet over medium heat. Add chicken and saute until well browned.
  • 2. Add orange juice and broth. Simmer until chicken is cooked through. Transfer chicken to a plate. Add mustard, honey and hot pepper sauce to skillet.
  • 3. Increase heat to high and, stirring, boil until sauce thickens. Return chicken to pan and simmer until heated through. Place chicken on plates, top w/ sauce.

Dani Dardar
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This recipe is a keeper! The chicken is juicy and flavorful, and the sauce is incredible. I will definitely be making this again and again.


Abad
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I love this recipe! The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Sharmin Hoq
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This recipe is amazing! The chicken is so moist and tender, and the sauce is perfect. I will definitely be making this again and again.


Basit Butt
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I made this recipe for dinner last night and it was a hit! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Tyrone Bradich (Ty)
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This recipe is a keeper! The chicken is juicy and flavorful, and the sauce is incredible. I will definitely be making this again and again.


Nour El Anbari
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I love this recipe! The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Monke
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This recipe is easy to follow and the end result is amazing. The chicken is juicy and the sauce is flavorful. I will definitely be making this again.


Andy Bader
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


nasirkhan bossboss
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OMG! This recipe is amazing! The chicken was so moist and tender, and the sauce was perfect. I will definitely be making this again and again.


Hana Hana M
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This recipe was a hit with my family! The chicken was juicy and flavorful, and the sauce was incredible. I will definitely be making this again.