BONELESS BUFFALO WINGS WITH RANCH DRESSING AND VEGETABLES

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Make and share this Boneless Buffalo Wings With Ranch Dressing and Vegetables recipe from Food.com.

Provided by weekend cooker

Categories     Chicken

Time 40m

Yield 1 meal, 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons fat-free buttermilk
3 tablespoons hot pepper sauce
3 tablespoons distilled white vinegar, divided
2 lbs chicken tenders
6 tablespoons whole wheat flour
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola oil, divided
2 cups peeled carrot sticks
2 cups celery ribs
1 cup ranch dressing

Steps:

  • Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
  • Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
  • Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
  • Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
  • Sprinkle both sides of chicken with cayenne pepper.
  • Heat 1 tablespoon oil in non stick skillet over medium-high heat .
  • Add half of the chicken placing each in a little oil.
  • Cook until golden brown, 3-4 minutes per side.
  • Transfer to a serving platter.
  • Repeat with 1 tablespoon oil, and chicken.
  • Drizzle chicken with reserved hot sauce mixture.
  • Serve with carrots, celery, and blue cheese dip.

Shelby McCain
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I made these wings for my family and they loved them! They were so easy to make and tasted great. I will definitely be making these again.


Ronita Shrestha
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These wings were amazing! The sauce was perfect and the wings were cooked to perfection. I will definitely be making these again.


Raheem Williams
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I loved this recipe! The wings were crispy and the sauce was delicious. I will definitely be making this again.


Keith Sands
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These wings were easy to make and tasted great! I will definitely be making these again.


Tamanna Khatun
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I'm not usually a fan of boneless wings, but these were really good! The sauce was flavorful and the wings were cooked perfectly. I would definitely recommend this recipe.


king Maphale
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These wings were a huge hit at my Super Bowl party! Everyone loved them and they were gone in no time. I will definitely be making these again next year.


Cait Moor
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I made these wings for my friends and they loved them! They were so easy to make and tasted great. I will definitely be making these again.


Mohamad Shahid
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These wings were amazing! The sauce was perfect and the wings were cooked to perfection. I will definitely be making these again.


Shahzaib Arrain
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I was really impressed with this recipe. The wings were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a great boneless buffalo wing recipe.


5M1L3Y
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These wings were so good! I loved the crispy coating and the buffalo sauce was perfect. I will definitely be making these again and again.


Naoj Mogpon
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I tried this recipe last night and it was delicious! The wings were crispy and the sauce was flavorful. I will definitely be making this again.


Michael Hillery
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These boneless buffalo wings were a hit at my party! They were crispy on the outside and juicy on the inside, and the buffalo sauce was the perfect amount of spicy. I will definitely be making these again.


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