BON JON
Make and share this Bon Jon recipe from Food.com.
Provided by nfairbourne
Categories Roast Beef
Time 23m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
- Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
- Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
- Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
- serve over cooked rice.
Nutrition Facts : Calories 30.7, Fat 0.2, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 7.3, Fiber 3.3, Sugar 2.9, Protein 1.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #beef #asian #middle-eastern #iranian-persian #crock-pot-slow-cooker #dietary #meat #roast-beef #equipment
You'll also love
Talal Gujjar
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine.
Takia Gillis
[email protected]I've made this recipe several times and it's always a hit with my guests.
Katrina Horne
[email protected]This recipe is a bit spicy for my taste, but I still enjoyed it. Next time I'll use less cayenne pepper.
Khalid Ahmed
[email protected]I'm not a huge fan of bell peppers, but I really enjoyed them in this dish. They added a nice sweetness and crunch.
gloria augustine
[email protected]This dish is so easy to make, even for a beginner cook.
Ayanda Dlomo
[email protected]I love that this recipe is so versatile. I've made it with chicken, pork, and even tofu, and it's always delicious.
Seevadassen Mooken
[email protected]This recipe is a great way to use up leftover chicken.
thenew generation
[email protected]The sauce is amazing! I could eat it with a spoon.
Mumtaz Hydri
[email protected]This was my first time making Bon Jon and it turned out great! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Malaika Shahzad
[email protected]I love this recipe! It's so simple but so delicious. The chicken is always tender and juicy, and the sauce is to die for.
Ihtesham Khan
[email protected]This recipe is a keeper! The flavors are amazing and it's so easy to make. I've already made it twice and both times it was a hit with my family and friends.