BOLIVIAN PEANUT SOUP (SOPA DE MANI)

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Bolivian Peanut Soup (Sopa de Mani) image

Peanut-based soup topped with fries and parsley.

Provided by peanut soup

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil, divided, or as needed
1 onion, chopped
1 tomato, skin removed and flesh chopped
1 carrot, chopped
½ cup raw peanuts
4 cups beef broth
½ cup green peas
1 pinch red chile powder, or to taste
1 potato, cut into matchstick-size pieces
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Heat 1 tablespoon oil in a large pot over medium heat; cook and stir onion, tomato, and carrot until tender, about 10 minutes.
  • Grind peanuts in a blender or food processor until the consistency of peanut butter, avoiding big chunks. Mix peanut butter, beef broth, and peas into onion mixture; bring soup to a boil. Reduce heat and simmer for 30 minutes. Stir in red chile powder.
  • Heat 1 tablespoon oil in a skillet; cook and stir potato until crispy and browned, 5 to 10 minutes.
  • Ladle soup into bowls and top with crispy potato and parsley.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 18.9 g, Fat 7.6 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.4 g, Sodium 818.4 mg, Sugar 4.8 g

Friday Goodluck
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This soup is amazing! I followed the recipe exactly and it turned out perfectly. The peanut flavor is rich and creamy, and the spices give it a nice kick. I served it with some crusty bread and it was a hit with my family.


Laxmi bhr
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This soup is delicious! The peanut flavor is rich and creamy, and the spices give it a nice depth of flavor. I especially loved the addition of the cilantro. It really brightened up the soup. I will definitely be making this soup again.


Umar Brohi
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I made this soup for my family and they loved it! It's a great soup for a cold winter day. The peanut flavor is very comforting and the spices give it a nice warmth. I served it with some crusty bread and it was a perfect meal.


Bradley Stevens
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This soup is amazing! I followed the recipe exactly and it turned out perfectly. The peanut flavor is rich and creamy, and the spices give it a nice kick. I served it with some crusty bread and it was a hit with my family.


Gulfam Haider
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I've made this soup several times now and it's always a hit with my family. It's so easy to make and it's always delicious. I love the combination of flavors and textures. It's a great soup for a cold winter day.


Shorifulislam09 09
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This soup is delicious! The peanut flavor is rich and creamy, and the spices give it a nice depth of flavor. I especially loved the addition of the cilantro. It really brightened up the soup. I will definitely be making this soup again.


Md Norul hoda
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I made this soup for my family and they loved it! It's a great soup for a cold winter day. The peanut flavor is very comforting and the spices give it a nice warmth. I served it with some crusty bread and it was a perfect meal.


Somi Akther
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This soup is amazing! I loved the combination of flavors and textures. The peanut flavor is rich and creamy, and the spices give it a nice kick. I especially loved the addition of the corn and potatoes. It's a very hearty and satisfying soup. I will


Carla Labarbera
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This soup is a bit bland for my taste. I think it could use a bit more salt and pepper. I also found the peanut flavor to be a bit too strong. Overall, it's a decent soup, but I wouldn't make it again.


Rumaisa Sheikh (Rumii)
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This soup is absolutely delicious! The peanut flavor is rich and creamy, and the spices give it a nice depth of flavor. I especially loved the addition of the cilantro. It really brightened up the soup. I will definitely be making this soup again.


Dawn Maranto
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I was a bit hesitant to try this soup because I'm not a big fan of peanuts, but I'm so glad I did! The peanut flavor is very subtle and it really complements the other flavors in the soup. I loved the addition of the corn and potatoes. It's a very he


Afzal Afzal bhatti
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I've made this soup several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious. I love the combination of flavors and textures. It's a great soup for a cold winter day.


Martha Makopo
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This soup is amazing! I followed the recipe exactly and it turned out perfectly. The peanut flavor is rich and creamy, and the spices give it a nice kick. I served it with some crusty bread and it was a hit with my family.