BOK CHOY, CARROTS AND GREEN BEANS
A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Green Beans
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 123 mg, Sugar 1.6 g
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Amber Tanase
[email protected]I made this stir-fry for my family and they loved it! It's a great way to get your daily dose of vegetables. I will definitely be making this again.
File Tech
[email protected]This stir-fry is delicious and easy to make. I love the combination of vegetables and the sauce is flavorful and not too heavy.
Jana maged
[email protected]This is a simple but delicious stir-fry. I love the combination of bok choy, carrots, and green beans. The sauce is also very good.
Jennifer Phillips
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.
Husnul Khuluq
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Malik Murtaza
[email protected]I love this stir-fry! It's so healthy and delicious. I always feel good after eating it.
Christian Kojolo
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also very easy to make and it's always a hit with my family.
Tejin Thapa
[email protected]This is a simple stir-fry that is packed with flavor. The vegetables are cooked perfectly and the sauce is delicious.
Saqib Mardan
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Marwah Khan
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also very easy to make and it's always a crowd-pleaser.
PNN Pakistan national new
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.
salisu Aliyu
[email protected]This stir-fry is delicious and easy to make. I love the combination of vegetables and the sauce is flavorful and not too heavy.
khodor sandakli
[email protected]I made this stir-fry for my family and they loved it! It's a great way to get your daily dose of vegetables. I will definitely be making this again.
NIKUNDA GANG
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
MS ToNMoY AhMeD
[email protected]I love this stir-fry! It's so healthy and delicious. I always feel good after eating it.
Eleanor du Plessis
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also very easy to make and it's always a crowd-pleaser.
Farhad wafa
[email protected]I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.
milan karki
[email protected]I made this dish last night and it was a huge success. My husband and I both loved it. The vegetables were crisp and tender, and the sauce was flavorful and not too heavy.
Shivam Singh rajpot
[email protected]This is a simple but delicious stir-fry. I love the combination of bok choy, carrots, and green beans. The sauce is also very good.
Sprinkle Lewis
[email protected]This stir-fry was a hit with my family! The bok choy, carrots, and green beans were cooked perfectly and the sauce was flavorful. I added a little bit of extra garlic and ginger to taste, and it turned out great.