BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)
I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).
Provided by Marla Swoffer
Categories Breakfast
Time 10m
Yield 1 Sandwich
Number Of Ingredients 8
Steps:
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34
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Harish Kanapathy
[email protected]I've made this sandwich several times now and it's always a hit. It's the perfect breakfast for busy mornings. It's quick and easy to make, and it's always delicious.
sanny antique
[email protected]This recipe is a great way to use up leftover veggies. I always have a bunch of veggies in my fridge that I need to use up, and this sandwich is a perfect way to do that. It's also a delicious and satisfying breakfast.
Shantel Salimah
[email protected]I'm always looking for new vegan breakfast recipes, so I was excited to try this one. I was a little disappointed though. The sandwich was bland and the tofu scramble was mushy. I won't be making this again.
Rao Wasi
[email protected]This sandwich is a great way to start your day. It's healthy, filling, and delicious. I love that it's so easy to make too.
Adnan Abbasi
[email protected]I'm not sure what all the hype is about this recipe. It was just an average breakfast sandwich. I wouldn't go out of my way to make it again.
Hope Buckley
[email protected]This recipe is a winner! It's quick, easy, and affordable. The sandwich is also delicious and satisfying. I'll definitely be making this again.
Nour Ek
[email protected]I thought this sandwich was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Ronald Pinnix
[email protected]I'm a big fan of Boca products, so I was excited to try this recipe. It didn't disappoint! The sandwich was delicious and it was so easy to make.
SG Samiul
[email protected]This sandwich is the perfect hangover cure. It's greasy, cheesy, and delicious. It always makes me feel better.
akande Moses
[email protected]I love this recipe! It's so versatile. I've made it with different types of bread, veggies, and sauces. It's always delicious.
lai mutita
[email protected]This recipe was a lifesaver! I was running late for work and needed something quick and easy to eat. This sandwich was perfect. It was ready in no time and it was delicious.
Sadam Malik
[email protected]I made this sandwich for my family and they all loved it! Even my picky kids ate it without complaint. It's a great way to get your kids to eat their veggies.
Abdullah Kamboh
[email protected]This sandwich was a bit too bland for my taste. I think it needed more seasoning. But overall, it was a good recipe and I'd be willing to try it again with some modifications.
Gwacham Precious
[email protected]I've been looking for a meatless alternative to the Egg McMuffin for ages, and this recipe is perfect! The tofu scramble is a great substitute for eggs, and the whole sandwich is so flavorful. I'll definitely be making this again and again.
Meee Oneee
[email protected]I'm not vegan, but I'm always looking for new and healthy breakfast options. This sandwich was a great find! It was so easy to make and it was absolutely delicious. I'll be adding this to my regular breakfast rotation.
Farah Shamim
[email protected]This breakfast sandwich was amazing! The egg patty was light and fluffy, and the veggies were perfectly crisp. I loved the spicy mayo, it added a nice kick of flavor. I will definitely be making this again.