BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
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Diarmaid Brennan
[email protected]Overall, I was really happy with this recipe. It's a delicious and healthy way to start my day.
Kalid Hassen
[email protected]This recipe is a bit too time-consuming for a weekday breakfast. I prefer to make overnight oats instead.
Lauben Youngblood
[email protected]I'm not sure what went wrong, but my parfait turned out watery. I think I might have used too much yogurt.
Mehar Zada
[email protected]This parfait is a great healthy snack or breakfast option. It's also a great way to get kids to eat more fruit.
Rajib Hoshan
[email protected]I love the versatility of this recipe. You can use any type of yogurt, granola, and fruit that you like.
Loraida Sanabria
[email protected]I was surprised at how easy this recipe was to make. It's a great way to use up leftover yogurt and fruit.
ANTONIO Links
[email protected]This recipe is a great base for creating your own custom parfaits. I like to add chopped nuts, seeds, and fruit.
Christine Ross
[email protected]I followed the recipe exactly and my parfait turned out great! It was the perfect balance of sweetness and tartness.
Shaka Olamide
[email protected]The parfait was a bit too sweet for me. I think I'll use less honey next time.
Shumalia ali
[email protected]This recipe was a bit bland for my taste. I think I'll add some honey or maple syrup next time.
Aby Aby
[email protected]I love this parfait! It's the perfect way to start my day. I usually make it with strawberries instead of blueberries.
Jabir Hussein
[email protected]This recipe is a keeper! It's so simple but so delicious. I'll definitely be making it again.
Sumitra Moktan
[email protected]I made this for a brunch party and it was a huge success! Everyone loved it. It's a great make-ahead dish too.
queen Sonia
[email protected]This parfait was so refreshing and perfect for a summer breakfast. I loved the tanginess of the yogurt and the sweetness of the blueberries.
Rao Iqrar
[email protected]Great recipe! I've made it several times now and it's always a hit. I like to add a sprinkle of cinnamon on top for extra flavor.
Boda Ashraf
[email protected]Easy to make and so delicious! I used frozen blueberries and they worked great. My kids loved it too.
Hajiya Hauwa
[email protected]This blueberry yogurt parfait was a delightful treat! The layers of yogurt, granola, and blueberries were perfect, and the honey drizzle added a touch of sweetness. I loved the combination of textures and flavors.