BLUEBERRY ORANGE SMOOTHIES
Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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Malik Ahtasham
[email protected]Can't wait to try this recipe!
zakariya halilu
[email protected]A bit too sweet for my taste, but still enjoyable.
Laura Herring
[email protected]Perfect for a quick breakfast or snack. I like to make a big batch on the weekends and then have it throughout the week.
Cynthia White
[email protected]Healthy and delicious! I love that I can sneak in a serving of fruits and vegetables without sacrificing taste.
Lele cokok
[email protected]I'm not a big fan of blueberries, but this smoothie was still really good. The orange flavor really shines through.
Mixx Master
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Mohammad Mostafa
[email protected]Great recipe! So easy to make and the flavor is amazing.
Murayama
[email protected]I added some protein powder and it was the perfect post-workout snack.
Sk Alam
[email protected]Nice and refreshing!
know Rules
[email protected]Will definitely be making this again! My kids asked for seconds.
Anas cali Anas cali
[email protected]Delicious!
kaylee clark
[email protected]Quick and tasty weekday breakfast. Looking forward to trying more recipes!
Lx Sobuz
[email protected]My family loved it!