BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY
Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil
Provided by Claire Nolan
Categories Snacks
Yield 16 bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Spread the almonds on one half of the baking sheet and the walnuts on the other half.
- Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
- In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
- Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
- Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
- Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
- In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
- Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
- Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
- Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
- Enjoy!
Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams
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Sajidalikhansiyal 123
[email protected]I'm so glad I found this recipe. These energy bars are a delicious and healthy snack that I can feel good about eating.
A R Mijanur Rohman
[email protected]These energy bars are a great way to use up leftover blueberries. They're also a great source of fiber and antioxidants.
Navneet Raj
[email protected]I love the chewy texture of these energy bars. They're also really flavorful.
Jawad Vlogger
[email protected]These energy bars are the perfect pre-workout snack. They give me a boost of energy without making me feel weighed down.
Gbanigbani Basit
[email protected]I was pleasantly surprised by how easy these energy bars were to make. They turned out great and are a delicious snack.
jawaheralia
[email protected]I'm not usually a fan of energy bars, but these are different. They're actually really good!
Monika Kadel
[email protected]These energy bars are a lifesaver when I'm short on time. They're quick and easy to make, and they keep me going all day long.
waqas ilyas
[email protected]I love that these energy bars are made with natural ingredients. They're a much healthier alternative to store-bought bars.
Waseem Tariq
[email protected]These are the perfect snack for my active lifestyle. They're packed with energy and flavor.
utibe lazarus
[email protected]I've been looking for a healthy and satisfying energy bar recipe, and this one fits the bill perfectly. They're easy to make and taste great.
Zadav Vai
[email protected]I was a bit skeptical about these energy bars at first, but I'm so glad I tried them! They're incredibly tasty and filling.
Nada Menai
[email protected]These are my new favorite energy bars! They're so delicious and satisfying. I love the combination of blueberries and chocolate.
Juanita Smith
[email protected]I've made these energy bars a few times now and they're always a hit. They're the perfect balance of sweet and salty, and the chocolate chips add a nice touch of richness.
Kainat Mangi
[email protected]These energy bars were a hit with my family! They're so easy to make and packed with flavor. I love that they're made with simple, wholesome ingredients. Also they're a great on-the-go snack.