BLUEBERRY CANTALOUPE SALAD

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Blueberry Cantaloupe Salad image

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Steps:

  • In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Asrul Asrin
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This salad is a great way to impress your guests. It's simple to make, but it looks and tastes like a million bucks.


Happy Deo
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This salad is a great make-ahead dish. You can make it a few hours ahead of time and it will still be delicious.


Mr Brian
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This salad is a great way to use up leftover blueberries and cantaloupe. It's also a great way to get your kids to eat their fruits and vegetables.


Mama princess Mama princess
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I love the simplicity of this salad. It's just a few fresh ingredients that come together to create a delicious and refreshing dish.


David Bennett
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This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.


Babli Marwat
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This salad is a great way to get your daily dose of fruits and vegetables. The blueberries and cantaloupe are packed with antioxidants, and the mint is a good source of vitamins A and C.


Haris Jon
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This salad was a bit too sweet for my taste. I think I would have preferred it with a little bit of lemon juice or vinegar to balance out the sweetness.


Bailey Keiser
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This salad is a great way to use up summer fruit. The blueberries and cantaloupe are both so sweet and flavorful, and the mint adds a nice refreshing flavor. I will definitely be making this again!


M.zubair Ramzan
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This salad is so easy to make and it's always a crowd-pleaser. I love the bright colors of the blueberries and cantaloupe, and the mint adds a nice touch of flavor.


Jack Kirimi
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I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors and how refreshing it was. I will definitely be making this again.


Faisal Qurban
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This salad is delicious! The blueberries and cantaloupe are so sweet and juicy, and the mint adds a nice refreshing flavor. I will definitely be making this again.


Ibrahim Naseri
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This is my favorite summer salad! It's so light and refreshing, and the flavors are amazing. I always get compliments on it when I bring it to potlucks.


eddie carrara
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This salad is so easy to make and it's always a hit at parties. I love the combination of blueberries, cantaloupe, and mint. It's the perfect summer salad!


Michael Lunsford
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This salad was a delightful blend of sweet and refreshing flavors. The blueberries and cantaloupe were perfectly ripe and juicy, and the mint added a lovely pop of freshness. I followed the recipe exactly and it turned out perfectly. I will definitel