This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
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Yomi Yomi
[email protected]This smoothie is a great way to start your day.
Andrew Alaniz
[email protected]This smoothie is delicious and filling.
Khan Ayubdadad
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Spectrum Spectrum
[email protected]This smoothie is the perfect way to cool down on a hot summer day.
Princess Cruz
[email protected]I'm not a big fan of smoothies, but this one is really good.
Mousalau Ventures
[email protected]This smoothie is so easy to make and it's always a hit with my family.
NaiiTV
[email protected]I love this smoothie! It's the perfect combination of sweet and tart.
Ayabonga Nhlapo
[email protected]This smoothie is a great way to start your day. It's healthy, delicious, and filling.
Nn Nn
[email protected]I love the addition of oats to this smoothie. It makes it so creamy and filling. I also like that it's not too sweet.
CHRIST CENTERED TV
[email protected]This smoothie is the perfect way to cool down on a hot summer day. It's also a great way to get your kids to eat their fruits and vegetables.
Glaxy Glaxy
[email protected]I'm not usually a fan of smoothies, but this one is really good. The blueberries and bananas give it a sweet and creamy flavor, and the oats add a nice texture.
Ashley Holmes
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it's a great way to get a healthy breakfast on the go.
Ariyan Saiful
[email protected]I love this smoothie! It's so easy to make and it's always delicious. I usually add a scoop of protein powder to make it even more filling.
Javanise Thompson
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber, which makes it a great option for a healthy breakfast or snack.
Basha Basha
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was creamy, sweet, and filling, and it kept me feeling full until lunchtime.
Riley Triston
[email protected]This smoothie was a hit with my family! The combination of blueberries, bananas, and oats was delicious and filling. I especially liked the addition of cinnamon, which gave it a warm and cozy flavor.