BLUEBERRY-ALMOND ENERGY BARS
Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too.
Provided by Mommyto3
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h10m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
- Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 27.2 g, Fat 9 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 4.9 mg, Sugar 17.1 g
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Yazan Brek
[email protected]These bars are a great way to get a quick and healthy snack. They're filling and satisfying, and they taste great.
Durgesh Pratap
[email protected]I've tried a lot of different energy bars, but these are by far my favorite. They're the perfect balance of chewy and crunchy, and they have a great flavor.
AKAR gamer
[email protected]These bars are a bit pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.
Rotna Begum
[email protected]I love the fact that these bars are made with all natural ingredients. They're a healthy and delicious snack that I can feel good about giving to my family.
Mack Temne (Sixxgunn)
[email protected]These bars are the perfect healthy snack for my kids. They're made with wholesome ingredients and they taste great.
Mukuye James
[email protected]I made these bars with maple syrup instead of honey, and they turned out great. They were a little less sweet, but they were still delicious.
jaba mtavrishvili
[email protected]These bars were a little too dry for my taste, but they still had a good flavor.
Charla VanAuken
[email protected]I'm not a big fan of energy bars, but these were actually really good. They were chewy and flavorful, and they didn't have that weird aftertaste that some energy bars do.
Muhammad usman Rafique
[email protected]These bars are the perfect grab-and-go breakfast or snack. They're healthy and filling, and they taste great.
hasan walters
[email protected]I made these bars with white chocolate chips instead of almonds, and they were delicious!
Sufyan Nawaz
[email protected]These bars are a little too chewy for my taste, but they still taste good.
Fgg Fgg
[email protected]I love the combination of blueberries and almonds in these bars. They're a great way to get a healthy dose of fruit and nuts.
Alex Morrison
[email protected]These bars are the perfect healthy snack. They're filling and satisfying, and they taste great.
legnd gamer
[email protected]I followed the recipe exactly and the bars turned out perfectly. They were so easy to make and they taste amazing!
Musbahu Hamisu
[email protected]I made these bars with gluten-free oats and they turned out great. They were a great snack for my son's lunch.
50legman
[email protected]These bars were a little too sweet for me, but they were still good.
Vinod Seecharan
[email protected]I'm not a big fan of blueberries, but these bars were still really good. The almonds and honey gave them a great flavor.
Thamika Sadew
[email protected]I made these bars for a party and they were a huge success. Everyone loved them!
Shaibu Imamu
[email protected]These blueberry almond energy bars were a hit! They were easy to make and tasted delicious. I loved the combination of blueberries and almonds, and the bars were the perfect balance of chewy and crunchy.