BLUE CHEESE SOUFFLE

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Lightened up to fewer than 100 calories per serving and packed with protein, this rich and flavorful soufflé is a great side for beef. -Sarah Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 8 servings.

Number Of Ingredients 11

5 large egg whites
6 tablespoons grated Parmesan cheese, divided
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
Dash cayenne pepper
1 cup fat-free milk
1/3 cup crumbled blue cheese
4 large egg yolks
1/8 teaspoon cream of tartar

Steps:

  • Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 2 tablespoons Parmesan cheese; set aside., In a small saucepan, combine flour and seasonings. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1 minute longer or until thickened. Reduce heat. Stir in blue cheese and remaining Parmesan cheese. Remove from the heat; transfer to a large bowl., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In another large bowl with clean beaters, beat egg whites and cream of tartar until stiff peaks form. With a spatula, stir a fourth of the egg whites into cheese mixture until no white streaks remain. Fold in remaining egg whites until combined. , Transfer to prepared dish. Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 95 calories, Fat 5g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 335mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

gamingdude 86
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This souffle is a bit tricky to make, but it's worth the effort. It's a delicious and impressive dish that's perfect for a special occasion.


Jaxon Dirroh
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I'm not a fan of blue cheese, but I loved this souffle. It was light and fluffy, with a subtle blue cheese flavor.


selim arefin
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This souffle is a great way to use up leftover blue cheese. It's also a great appetizer or side dish for a party.


qudsia nawaz
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I love the combination of blue cheese and Gruyère in this souffle. It's a classic flavor combination that never disappoints.


Adam Honda98
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This souffle is perfect for a special occasion. It's elegant and impressive, but not too difficult to make.


Amahle Shongwe
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I followed the recipe exactly, but my souffle didn't rise. I'm not sure what went wrong.


Doraemon Nobita
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The souffle was a bit too salty for my taste, but other than that it was delicious.


nati Alex
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This recipe was easy to follow and the souffle turned out perfectly. I will definitely be making it again.


Mirza Afzaal
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I'm not usually a fan of blue cheese, but this souffle changed my mind. It was perfectly balanced, with just the right amount of tanginess.


Shobha Mishra
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This blue cheese souffle was a hit at my dinner party! It was light and fluffy, with a rich and creamy flavor. My guests couldn't get enough of it.


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