BLUE CHEESE 'N' FRUIT TOSSED SALAD

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Blue Cheese 'n' Fruit Tossed Salad image

I found this recipe in the newspaper but reduced the calories. I serve the dressing on the side so family members can add as much or as little as they wish. -Michel Larson of Chandler, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1/4 cup canola oil
2 tablespoons water
2 tablespoons plus 1-1/2 teaspoons cider vinegar
Sugar substitute equivalent to 1 tablespoon sugar
1-1/4 teaspoons poppy seeds
3/4 teaspoon grated onion
1/2 teaspoon ground mustard
1/4 teaspoon salt
4 cups torn romaine
2 medium tart apples, chopped
1 can (11 ounces) mandarin oranges, drained
1/3 cup pecan halves, toasted
1/2 cup crumbled blue cheese

Steps:

  • In blender, combine the first eight ingredients; cover and process until blended. In a large bowl, combine the romaine, apples, oranges and pecans. Add dressing and toss to coat; sprinkle with blue cheese.

Nutrition Facts : Calories 170 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 194mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Waseem Haider
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I highly recommend this salad. It's a delicious and healthy way to enjoy fresh fruits and vegetables.


B.A.R basir ahmed
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This salad is so easy to make and it's always a hit with my family and friends.


Miss Sadia
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I love the combination of blue cheese and fruit in this salad. It's a unique and refreshing flavor combination.


Nour Alaun
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover fruit.


Veronica Amara
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I used a mix of greens in this salad, including arugula, spinach, and kale. It was a great way to get a variety of nutrients.


Shrek DVD
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I added some grilled chicken to this salad for a more substantial meal. It was delicious!


Rhea Johnson
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruits I have on hand.


Mackenna Ramsey
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I made this salad for a dinner party and it was a big hit. Everyone raved about the unique flavor combination.


Syed Zeruab
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I'm not a huge fan of blue cheese, but I loved this salad. The dressing was light and tangy, and the fruits added a nice sweetness.


Curran Carter
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This salad is perfect for a summer picnic or potluck. It's light and flavorful, and it travels well.


Sameer Chaudhari
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I used a mix of berries in this salad and it was so refreshing. The blue cheese dressing really brought all the flavors together.


Ajshe Aliti
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I added some chopped walnuts to this salad for extra crunch and it was amazing!


michael cohs
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This salad was so easy to make and it turned out so delicious. I will definitely be making it again.


Le'Anarie Ried
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I made this salad for a party and it was a hit! Everyone loved the unique flavor combination.


Wadood Khan
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I was hesitant to try this salad because I'm not a big fan of blue cheese, but I was pleasantly surprised. The dressing was light and flavorful, and the fruits added a nice sweetness.


Koko khan
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This blue cheese and fruit salad was a delightful combination of flavors and textures. The sweetness of the fruits complemented the tanginess of the blue cheese perfectly.