BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP

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Blockbuster Vegetarian Crock Pot Black Bean Soup image

This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.

Provided by Sharon123

Categories     Black Beans

Time 6h

Yield 10 serving(s)

Number Of Ingredients 20

1 lb dried black beans (soaked overnight)
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 garlic cloves, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked white rice or 1/2 cup brown rice
sour cream
lime wedge
cilantro

Steps:

  • Soak beans overnight in water to cover.
  • If you don't soak the beans overnight:.
  • In a large pot over medium heat, place the beans in three times their volume of water.
  • Bring to a boil and let boil 10 minutes.
  • Cover, remove from heat and let stand 1 hour.
  • Drain and rinse.
  • In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
  • Cook for 3-7 hours on high, depending on how hot your cooker gets.
  • Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
  • Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
  • Cook on low, 2 to 3 hours.
  • Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
  • Puree half the soup with a blender or food processor, then pour back into the pot before serving.
  • Serve with lime wedges, sour cream, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5

Md Abir Islam
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This is a great recipe. I've made it several times and it's always a hit.


Gomi Star
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This soup is perfect for a cold winter day. It's so warm and comforting.


Hillary Bobby
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I'm not a vegetarian, but I love this soup. It's so hearty and satisfying.


Mario Fernandez
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This is the best black bean soup I've ever had. It's so rich and flavorful.


Rajbal Maden
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always delicious.


Matt “TheReal_AkAMatteezy” Smith
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This is my favorite vegetarian soup recipe. It's so flavorful and satisfying.


Vincent Miller
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I love this soup! It's so easy to make and it's always a hit with my family.


Nah I won't
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This soup is delicious! I made it for my family and they all loved it.


It's Daphne
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I'm not a big fan of black beans, but I really enjoyed this soup. The flavors are so well-balanced.


Bakht Ali
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This soup is so easy to make and it's so delicious. I love that I can just throw all the ingredients in the crock pot and let it cook.


Jane Jutt
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I made this soup exactly as the recipe said and it turned out great! I love the smoky flavor from the chipotle peppers.


Samuel Gonzalez
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This soup is perfect for a cold winter day. It's so warm and comforting. I love to serve it with a side of crusty bread.


BlueRose UwU
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I'm not a vegetarian, but I really enjoyed this soup. It's so hearty and flavorful. I would definitely make it again.


Fathima Nasma
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This soup is delicious! The flavors are so rich and complex. I love the way the black beans and corn add a bit of texture to the soup.


Fatima Khassim
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I made this soup for a party last weekend and it was a hit! Everyone loved it. I especially liked that it was so easy to make. I just threw all the ingredients in the crock pot and let it cook.


Relebohile Tlali
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This soup is amazing! It's so easy to make and it's packed with flavor. I love that it's vegetarian, too. It's a great way to get your daily dose of vegetables.


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