BLACKENED TILAPIA WITH ZUCCHINI NOODLES
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
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Buda Laxey
[email protected]Great recipe!
Chondon Sorkar
[email protected]This dish was amazing! The blackened tilapia was crispy on the outside and flaky on the inside, and the zucchini noodles were perfectly cooked. I will definitely be making this again and again.
SuperSkubaStevie
[email protected]I'm not sure what I did wrong, but my blackened tilapia came out dry and overcooked. The zucchini noodles were also a bit bland.
Dard Official
[email protected]This was a great recipe! The blackened tilapia was delicious, and the zucchini noodles were a great way to make a healthy meal. I will definitely be making this again.
Kelsey Rodriguez
[email protected]This dish was easy to make and very flavorful. The blackened tilapia was crispy and well-seasoned, and the zucchini noodles were a great way to add some vegetables to the meal.
Tommy Lightfoot
[email protected]This recipe is a keeper! The blackened tilapia was delicious, and the zucchini noodles were a great way to add some vegetables to the meal. I will definitely be making this again.
Jenneh Fahnbulleh
[email protected]This dish was amazing! The blackened tilapia was crispy on the outside and flaky on the inside, and the zucchini noodles were perfectly cooked. I will definitely be making this again and again.
Salifu Ladidi
[email protected]I'm not sure what I did wrong, but my blackened tilapia came out dry and overcooked. The zucchini noodles were also a bit bland.
Ahmad Azim
[email protected]This was a great recipe! The blackened tilapia was delicious, and the zucchini noodles were a great way to make a healthy meal. I will definitely be making this again.
Ahmed Ahuzaam
[email protected]This dish was a bit too salty for my taste, but the blackened tilapia was cooked perfectly. I would probably use less salt next time.
Jayleigh
[email protected]I'm not a big fan of tilapia, but this dish was surprisingly good. The blackened seasoning gave the fish a nice flavor, and the zucchini noodles were a great healthy alternative to pasta.
Ashrakt Osame
[email protected]This dish was easy to make and very flavorful. The blackened tilapia was crispy and well-seasoned, and the zucchini noodles were a great way to add some vegetables to the meal.
Sunanda Rai
[email protected]The zucchini noodles were a bit bland, but the blackened tilapia was delicious. I would probably add some more seasoning to the zucchini noodles next time.
Txgc Jvuv
[email protected]This dish was a hit with my family! The blackened tilapia was a nice change from our usual grilled fish, and the zucchini noodles were a healthy and tasty alternative to pasta.
Hameed Armani
[email protected]The blackened tilapia was a bit too spicy for my taste, but the zucchini noodles were delicious. I would probably use a milder spice rub next time.
Grace Gabsa
[email protected]This dish was easy to make and packed with flavor. The blackened tilapia was crispy on the outside and flaky on the inside, and the zucchini noodles were a great way to get some vegetables in. I'll definitely be making this again!
Truthhurts TV. The real talk show
[email protected]I've never tried blackened tilapia before, but I'm so glad I did! The spice rub gave the fish a wonderful flavor, and the zucchini noodles were a light and refreshing complement. Will definitely be making this again.
Kailyn_Playz
[email protected]This blackened tilapia with zucchini noodles dish was an absolute delight! The fish was cooked to perfection, with a crispy crust and tender, flaky flesh. The zucchini noodles were a great healthy alternative to pasta, and they soaked up the deliciou