BLACKENED SALMON WITH LIMA BEAN SMASHED POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the potatoes in a saucepan; cover with cold water by 1 inch and season with salt. Bring to a boil, then reduce the heat to medium and simmer 8 minutes. Add the lima beans; simmer until the potatoes are fork-tender, 4 minutes. Reserve 1/4 cup cooking water, then drain and return to the pot. Add the sour cream, 1 tablespoon butter and the reserved cooking water. Season with salt and pepper and smash.
- Combine the paprika, thyme, cayenne and 1 teaspoon salt in a bowl; sprinkle on both sides of the salmon. Heat the vegetable oil in a large skillet over medium heat. Add the salmon and cook until browned and just cooked through, 3 to 4 minutes per side.
- Stir the scallions into the potatoes and top with the remaining 1 tablespoon butter. Serve with the salmon and lime wedges.
Nutrition Facts : Calories 423 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 69 milligrams, Sodium 736 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 32 grams
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Miss Moo
miss@hotmail.comCan't wait to try this!
Jafar Khan
jafar-k9@hotmail.comThis recipe looks delicious!
Muneeb Choudary
m_choudary@yahoo.comI'm definitely going to try this recipe.
Diaz Lawrence
diaz-lawrence37@yahoo.comThis is a great recipe for a special occasion.
Micah Welsh
micah@hotmail.comI'm not a big fan of salmon, but I loved this recipe.
Keshia
keshia@gmail.comThis dish was a bit too spicy for me, but my husband loved it.
Ante Do
ante_d9@yahoo.comThe salmon was a bit overcooked for my taste, but the potatoes were delicious.
Abdo Mohamed Saber
m15@yahoo.comI've made this dish several times and it's always a crowd-pleaser.
Younig
younig8@gmail.comThis is one of my go-to recipes for a quick and easy weeknight meal.
Chiera Seager
chiera@hotmail.comI love this recipe! The salmon is always cooked perfectly and the potatoes are so creamy.
Hamid Mengal
hamid-mengal70@hotmail.comThis dish was easy to make and the results were amazing. The salmon was cooked to perfection and the potatoes were creamy and flavorful.
free free
f_free27@yahoo.comThe salmon was delicious, but I found the potatoes to be a bit bland. I think I'll try adding some more herbs and spices next time.
Afridy Hossion
h.afridy@gmail.comI made this dish for a dinner party and it was a huge success. Everyone raved about the salmon and the potatoes. I will definitely be making this again.
caano boy
caano.boy@yahoo.comThis blackened salmon with smashed potatoes was a hit with my family! The salmon was perfectly cooked and the potatoes were creamy and flavorful. I'll definitely be making this again.