BLACKENED GROUPER
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
Provided by www.ChefJoesRubs.com
Categories One Dish Meal
Time 40m
Yield 2 fish filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
Nutrition Facts : Calories 617.2, Fat 58, SaturatedFat 8.7, Cholesterol 42.3, Sodium 62.2, Carbohydrate 5.8, Fiber 2.5, Protein 22.8
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Ahmed ghanam
[email protected]Overall, I thought this blackened grouper recipe was pretty good. The fish was cooked well and the blackened seasoning was tasty. However, I found that the recipe was a bit too salty for my taste. Next time, I'll reduce the amount of salt by half.
MD MITHU RANA
[email protected]I've made this blackened grouper recipe several times now and it never disappoints. It's a great weeknight meal that's easy to make and always a hit with my family.
Jada Dennis
[email protected]This blackened grouper recipe is a must-try for seafood lovers. The fish is cooked to perfection and the blackened seasoning is flavorful and addictive. I highly recommend it!
Malik naved ali0786
[email protected]I'm not a huge fan of fish, but I decided to give this blackened grouper recipe a try and I was pleasantly surprised. The fish was cooked perfectly and the blackened seasoning was delicious. I'll definitely be making this again.
spiffatron
[email protected]This recipe was a bit too bland for my taste. I think it needed more spices or herbs to give it more flavor. I'll try adjusting the recipe next time.
Bryan Curdi
[email protected]Just made this blackened grouper for dinner and it was a hit with my family. The fish was flaky and flavorful, and the blackened seasoning was just the right amount of spice. I'll definitely be making this again.
Anwar mali Ali
[email protected]I'm a seasoned home cook and I have to say, this blackened grouper recipe is a keeper. The fish was cooked to perfection and the blackened seasoning was perfect. It's now my go-to recipe for grouper.
Mausam Chy
[email protected]This was my first time making blackened grouper, and it turned out great. The recipe was easy to follow, and the results were delicious. I'll definitely be making this again.
Lori Giesy
[email protected]Not my favorite. I found the blackened seasoning to be too salty and overpowering for the delicate flavor of the grouper. I think I'll try a different recipe next time.
Nakul Acharya
[email protected]Amazing recipe! I love how the blackened seasoning adds depth and flavor to the grouper. I served it with a side of roasted vegetables and it was a hit at our dinner party. Highly recommend!
Afzanali1000 Afzanali1000
[email protected]I tend to be hesitant when it comes to fish dishes, but this recipe changed my mind completely. The blackened grouper was so delicious and easy to make. I've already shared the recipe with my friends and family.
Rosemary Johnson
[email protected]This blackened grouper recipe is an absolute winner! The fish was cooked to perfection, with a crispy, flavorful crust and a moist, flaky interior. The blackened seasoning was spot-on, giving the fish a nice kick without being overpowering.