BLACKENED GREEN BEANS
Steps:
- 1 Mix all seasonings in a bowl. 2 Preheat cast iron pan or heavy wok over high heat until white hot, about 8-10 minutes. 3 Plunge beans into stock pot of rapidly boiling water for about 30 seconds or until bright green. 4 Drain. 5 Place beans into large work bowl coat evenly with the oil. 6 Sprinkle all of the seasoning over beans and coat evenly. 7 Drop beans into hot pan (can work in batches, don't overload the pan) move beans around with tongs to char the spices evenly. 8 Should take about 1-2 minutes.
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Azan Hassain
[email protected]These blackened green beans are a great way to get your daily dose of vegetables. They're also a good source of fiber and nutrients.
Victor Benches
[email protected]I love how quick and easy this recipe is. I can have a delicious side dish on the table in just a few minutes.
Zulqarnain Sial
[email protected]These blackened green beans are a great way to add some color and flavor to your plate. They're also a healthy and delicious snack.
Sergio Rodriguez
[email protected]I've made this recipe several times now, and it's always a hit. My family loves the smoky flavor of the green beans.
Mwanaisha Nechesa
[email protected]I'm a big fan of blackened vegetables, and these green beans are no exception. They're so flavorful and addictive.
Presli Mire
[email protected]These blackened green beans are the perfect side dish for any summer cookout. They're easy to make and always a crowd-pleaser.
Hussain soomro Hussain soomro
[email protected]I love the fact that this recipe is so versatile. You can adjust the amount of spices and herbs to suit your own taste.
Sino Klaas
[email protected]I'm always looking for new and exciting ways to cook green beans, and this recipe definitely fits the bill. The blackened flavor is amazing.
Woomur Chrishita
[email protected]These blackened green beans are a great way to use up leftover green beans. They're also a great way to get your kids to eat their vegetables.
kharap Manus
[email protected]I made these green beans for a potluck and they were a huge hit. Everyone loved the smoky flavor and the crispy texture.
Ek Vai
[email protected]These green beans are a great way to add some variety to your vegetable side dishes. They're also a good source of fiber and nutrients.
ML McEntee
[email protected]I've tried many blackened green bean recipes before, but this one is by far the best. The combination of spices and herbs gives the beans a unique and addictive flavor.
Ahmed Hussain Ali
[email protected]Wow! These blackened green beans are so flavorful and delicious. I will definitely be making them again.
Riyed majadi Razwan
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make these green beans perfectly on my first try.
Deneez Rutondo
[email protected]These blackened green beans were an absolute delight! They had a smoky, slightly charred flavor that paired perfectly with the crispy texture. I served them as a side dish to grilled salmon, and they were a hit with the whole family.