BLACKENED FISH SALAD
A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 393mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 13g protein.
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mahi Qureshi
mahiq21@gmail.comThis blackened fish salad is a great recipe for a light and healthy lunch or dinner. The fish is cooked perfectly, and the salad is flavorful and refreshing. I would definitely recommend this recipe.
Cruciform
cruciform@gmail.comI love this recipe! It's so easy to make, and it's always a hit with my family. I usually serve it with a side of rice or quinoa.
Denis Korolev
korolev_denis26@hotmail.comThis salad is delicious! The blackened fish is cooked perfectly, and the salad is light and refreshing. I will definitely be making this again.
Robby Schramm
s_robby80@gmail.comI've made this salad several times now, and it's always a hit. It's a great way to use up leftover fish, and it's also very healthy. I usually add a bit of extra spice to the blackened fish, and I also like to use a variety of greens in the salad.
Ibrahim Kaharu
k-ibrahim7@yahoo.comThis blackened fish salad is a great recipe for a light and healthy lunch or dinner. The fish is cooked perfectly, and the salad is flavorful and refreshing. I would definitely recommend this recipe.
Hijanah Haji Ahmad
hijanah.h@yahoo.comI love this recipe! It's so easy to make, and it's always a hit with my family. I usually serve it with a side of rice or quinoa.
Oghogho Joy
joy-oghogho@gmail.comThis salad is delicious! The blackened fish is cooked perfectly, and the salad is light and refreshing. I will definitely be making this again.
Lady Ulce
lady-u@yahoo.comI've made this salad several times now, and it's always a hit. It's a great way to use up leftover fish, and it's also very healthy. I usually add a bit of extra spice to the blackened fish, and I also like to use a variety of greens in the salad.
Asim roy
a33@hotmail.frThis blackened fish salad is a great recipe for a light and healthy lunch or dinner. The fish is cooked perfectly, and the salad is flavorful and refreshing. I would definitely recommend this recipe.
Natnael nati
nati.n@yahoo.comI love this recipe! It's so easy to make, and it's always a hit with my family. I usually serve it with a side of rice or quinoa.
Bailey Pouch
pouch_bailey@yahoo.comThis salad is delicious! The blackened fish is cooked perfectly, and the salad is light and refreshing. I will definitely be making this again.
Joelomg112
joelomg112@yahoo.comI've made this salad several times now, and it's always a hit. It's a great way to use up leftover fish, and it's also very healthy. I usually add a bit of extra spice to the blackened fish, and I also like to use a variety of greens in the salad.
Osama Ahmed
osama_ahmed26@yahoo.comThis blackened fish salad is a great recipe for a light and healthy lunch or dinner. The fish is cooked perfectly, and the salad is flavorful and refreshing. I would definitely recommend this recipe.
Spazz GHz
s68@yahoo.comI love this recipe! It's so easy to make, and it's always a hit with my family. I usually serve it with a side of rice or quinoa.
Lil Oney
lil_oney69@hotmail.frThis salad is a great way to use up leftover fish. I had some grilled salmon that I used, and it was delicious. The salad is also very healthy, with lots of fresh vegetables.
Laurence Moss zdx: zzz
m@yahoo.comI've never had blackened fish before, but this recipe was amazing! The fish was so flavorful, and the salad was the perfect accompaniment. I highly recommend this recipe.
Sk Omor
omors@hotmail.comThis blackened fish salad is a fantastic recipe! The fish was cooked perfectly, and the salad was light and refreshing. I will definitely be making this again.