BLACKENED COD WITH MANGO SALSA
Make and share this Blackened Cod With Mango Salsa recipe from Food.com.
Provided by lolablitz
Categories Healthy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
- Preheat oven to 400F degrees.
- To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
- Rub the blackening paste on one side of the fish.
- Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
- Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
- For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.
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Chuahdary Asim
[email protected]This recipe was a disaster. The cod was dry and the salsa was bland.
Obsinan Ibrahim
[email protected]This recipe was a bit too spicy for me, but my husband loved it.
Kanan Abdallah
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cod was cooked perfectly and the salsa was so flavorful.
Jacob Miller
[email protected]This recipe is a great way to use up leftover cod. The salsa is also a great way to use up leftover mango.
Ashish Kumar
[email protected]The cod was a little overcooked, but the salsa was amazing.
faisal butt
[email protected]I was pleasantly surprised by how easy this recipe was to make. The cod was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Hasena Qadir
[email protected]Meh.
Anna McKenzie
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser. The cod is always cooked perfectly and the salsa is so refreshing.
Junain Fisher
[email protected]Not a fan of the mango salsa, but the cod was cooked well.
Larry Croff
[email protected]I followed the recipe exactly and the dish turned out great! The cod was flaky and moist, and the salsa was the perfect balance of sweet and spicy.
Farrtygffah Siple
[email protected]The cod was a bit dry, but the mango salsa was delicious.
Hamidul islam Hamid
[email protected]This blackened cod with mango salsa was a hit! The fish was cooked perfectly and the salsa was refreshing and flavorful. I'll definitely be making this again.