BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE VERY GOOD RECIPE

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BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE very good Recipe image

Provided by Lola

Number Of Ingredients 16

FOR BLACKENED CHICKEN
1 TEASPOON PAPRIKA
1 TEASPOON GROUND CUMIN
1 TEASPOON ONION POWDER
1 TEASPOON BLACK PEPEPR
1/4-1/2 TEASPOON CAYENNE PEPPER
1/2 TEASPOON SEA SALT
4 5OZ BONELESS SKINLESS CHICKEN BREAST HALVES
1 1/2 TEASPOON VEGETABLE OIL
FOR AVOCADO CREAM SAUCE
1/2 AVOCADO ITTED AND PEELED
1/2 CUP WATER ( WATER WAS ADDED TO THE ORIGINAL RECIPE WOT MAKE IT MORE SAUCELIKE. IF YOU PREFER MORE OF A THICK CREAM, DELETE THE WATER)
1/4 CUP PLAIN NONFAT GREEK YOGURT
1 1/2 TEASPOON LEMON JUICE
1/2 TEASPOON GARLIC POWDER
1/4 TEASPOON SALT

Steps:

  • PREPARE CHICKEN STIR TOGETHER PAPRIKA, CUMIN, ONION POWDER, BLACK PEPPER, CAYENNE, AND SEA SALT IN A SMALL BOWL. PAT CHICKEN BREAST DRY WITH PAPER TOWELS. RUB SEASONING MIXTURE ALL OVER BOTH SIDES OF EACH BREAST HALF. HEAT OIL IN A LARGE NONSTICK SKILLET (WITH LID) OVER MEDIUM HIGH HEAT. PUT CHICKEN BREASTS INTO SKILLET, COVER, THEN REDUCE HEAT TO MEDIUM. COOK 4 MINUTES. TURN CHICKEN OVER AND CONTINUE TO COOK, COVERED, UNTIL JUST COOKED THROUGH AND CENTER IS NO LONGER PINK (AN INSTANT READ THERMOMETER INSERTED INTO THICKEST PART SHOULD REGISTER 165) 2 TO 3 MINUTES MORE. TRANSFER CHICKEN TO A PLATE, COVER LOOSLY WITH FOIL AND LET REST 5 MINUTES. AVOCADO CREAM SAUCE BLEND AVOCADO WATER YOGURT LEMON JUICE GARLIC POWDER AND SALT IN A FOOD PROCESSOR UNTIL SMOOTH. SERVE EACH CHICKEN BREAST HALF WITH 1/4 CUP AVOCADO CREAM SAUCE.

Md sifath Hossen
hossenm@hotmail.com

This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the avocado cream sauce was creamy and flavorful. I will definitely be making this again.


Raj Sid
s@hotmail.com

This dish was a bit too spicy for my taste, but the flavor was still good. I would recommend using less cayenne pepper if you don't like spicy food.


Okeowo Aderemi
a.okeowo97@gmail.com

I love this recipe! The blackened chicken is always a hit, and the avocado cream sauce is the perfect complement. It's a great dish for a party or a weeknight meal.


Mona Fakhreslam
fm4@aol.com

This is a delicious and easy recipe. The chicken is flavorful and the avocado cream sauce is creamy and tangy. I highly recommend this recipe!


Prasad Shah
pshah@hotmail.com

This was a great recipe! The chicken was tender and juicy, and the avocado cream sauce was the perfect complement. I will definitely be making this again.


Chide Henry
c-henry@yahoo.com

I'm not a big fan of blackened chicken, but this recipe was surprisingly good. The avocado cream sauce really made the dish.


Sahib Sahib
s-s@hotmail.com

This dish was delicious! The chicken was cooked perfectly and the avocado cream sauce was creamy and flavorful. I will definitely be making this again.


Shahin Dewan
s.d@yahoo.com

This is one of my favorite recipes! I love the combination of the blackened chicken and the avocado cream sauce. It's always a hit when I make it.


ABBAS FAISAL
f.a59@hotmail.fr

I made this dish for a dinner party and it was a huge success! Everyone loved the blackened chicken and the avocado cream sauce. I will definitely be making this dish again.


Rose Anne
r_a@hotmail.com

This recipe was a disaster! The chicken was dry and overcooked, and the avocado cream sauce was bland and flavorless. I would not recommend this recipe to anyone.


Rose Burdic
burdic-r@hotmail.co.uk

The blackened chicken was a bit too spicy for my taste, but the avocado cream sauce helped to balance it out. Overall, it was a good dish.


Pari N
pari_n@hotmail.com

This dish was easy to make and turned out great! The chicken was tender and flavorful, and the avocado cream sauce was the perfect complement. I'll definitely be making this again.


samsalibo121
samsalibo121@yahoo.com

I've made this recipe several times and it's always a crowd-pleaser. The blackened chicken is perfectly seasoned and the avocado cream sauce is to die for. I highly recommend this recipe!


Riduan Nihad
rnihad@yahoo.com

This blackened chicken with avocado cream sauce was a hit with my family! The chicken was flavorful and juicy, and the sauce was creamy and tangy. I served it over rice and it was a delicious and satisfying meal.