BLACKENED CHICKEN AND PINEAPPLE SALSA

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Blackened Chicken and Pineapple Salsa image

Yield 6

Number Of Ingredients 18

1 1/2 pounds chicken breasts
2 teaspoons blackened seasoning
1/2 teaspoon salt
Pineapple Salsa:
1 1/2 cups fresh pineapple, diced
1/2 cup red bell pepper, diced
1/2 cup red onion, diced
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice (about 1 lime)
Dash of salt
Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano

Steps:

  • In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place.
  • Preheat grill to medium-high heat.
  • Rub both sides of chicken breast with blackened seasoning and salt. Cook chicken on pre-heated grill sprayed with non-stick cooking spray. Cook each side for 6-8 minutes or until internal temperature reaches 165 degrees.
  • Mix together ingredients for pineapple salsa. Remove chicken from grill and serve topped with pineapple salsa.

Nutrition Facts : Servingsize 1 serving, Calories 1337 kcal, Fat 65 g, SaturatedFat 19 g, Cholesterol 435 mg, Sodium 1806 mg, Carbohydrate 37 g, Sugar 9 g, Protein 148 mg

Muna shrestha
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This dish is a great way to use up leftover chicken. I made it with some grilled chicken I had in the fridge and it turned out great.


Precious Reyes
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I'm not a fan of chicken, but I loved this dish. The blackened chicken was so flavorful and the pineapple salsa was the perfect complement.


David Delgado
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This recipe is a great way to get your kids to eat their vegetables. The pineapple salsa is a great way to sneak in some fruits and vegetables.


Julius JuliusTS
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I love the combination of flavors in this dish. The blackened chicken is savory and slightly spicy, while the pineapple salsa is sweet and tangy.


BTeam LT11
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This dish is perfect for a summer cookout or potluck. It's easy to make ahead of time and it travels well.


Jakub Wadas
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I love that this recipe is so versatile. You can use any type of chicken you like, and you can adjust the heat of the blackened chicken to your liking. The pineapple salsa is also very customizable - you can add or remove ingredients to taste.


yusuf ahmed
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This recipe is a great way to impress your friends and family. The blackened chicken is sure to wow them, and the pineapple salsa is the perfect finishing touch.


MD SHAMS
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I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The blackened chicken is so flavorful and the pineapple salsa is a great way to add some sweetness and acidity.


Lynn Kynn
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This dish is a great way to use up leftover chicken. I made it with some grilled chicken I had in the fridge and it turned out great. The pineapple salsa is also a great way to use up leftover pineapple.


Mr BAKRY
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I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the pineapple salsa is the perfect balance of sweet and savory.


Jaxson
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This recipe is a keeper! The chicken was cooked perfectly and the pineapple salsa was amazing. I served it with rice and black beans, and it was a hit with my family.


mohib khan
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I'm not a huge fan of pineapple, but I was pleasantly surprised by how much I enjoyed this dish. The blackened chicken was delicious and the salsa was the perfect complement. I'll definitely be making this again!


Lisa Faulds
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the pineapple salsa was a perfect balance of sweet and savory. I would definitely recommend this recipe.


Boogie Leikas
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I tried this recipe last night and it was a hit! My family loved the blackened chicken and pineapple salsa. The chicken was flavorful and the salsa was so refreshing. I will definitely be making this again.


bf monir
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OMG! This blackened chicken and pineapple salsa is a total game-changer! The chicken was cooked to perfection - crispy on the outside and juicy on the inside. And the pineapple salsa was the perfect complement - sweet, tangy, and refreshing. I'll def