BLACKENED CHICKEN AND BEANS
My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! -Christine Zongker, Spring Hill, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , Add the beans, corn and salsa to the pan; heat through. Serve with chicken.
Nutrition Facts : Calories 297 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 697mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 8g fiber), Protein 29g protein. Diabetic Exchanges
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My Life My Love
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Awaisboxer Awaisboxer
[email protected]This was a great recipe. The chicken was juicy and the beans were creamy. I will definitely be making this again.
Mohamed Moffek
[email protected]I'm not a big fan of blackened chicken, but this recipe was really good. The chicken was cooked perfectly and the beans were flavorful.
rohan rifon
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are delicious.
Hassan Syed Hassannaqvi
[email protected]I loved this recipe. The chicken was so juicy and the beans were so creamy. I will definitely be making this again.
Md Sadi
[email protected]This was a great recipe. The chicken was cooked perfectly and the beans were flavorful. I will definitely be making this again.
Savion Chandler
[email protected]I love this recipe! The chicken is always so juicy and flavorful, and the beans are always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Aj Antor
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken was cooked perfectly and the beans were flavorful. I served it with rice and it was a hit with my family.
Sadi Ansari
[email protected]I made this for dinner last night and my family loved it. The chicken was so juicy and flavorful, and the beans were perfectly cooked. I will definitely be making this again.
visitor channel
[email protected]This recipe was easy to follow and the results were delicious. I loved the combination of flavors. The chicken was tender and flavorful, and the beans were creamy and rich.
Momin Sordar
[email protected]I'm not usually a fan of blackened chicken, but this recipe changed my mind. The chicken was cooked perfectly and the spices were amazing. The beans were also a great addition.
Opakirite Princewill
[email protected]This blackened chicken and beans recipe is a winner! The chicken was juicy and flavorful, and the beans were perfectly cooked. I will definitely be making this again.