BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
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Saleem Hashmi
[email protected]This is the best blackened chicken recipe I've ever tried. The chicken is always cooked perfectly and the seasoning is amazing. I highly recommend it.
Javier Gonz√°lez
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The blackened seasoning is a great way to add some flavor to chicken.
Rasel vai
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it was delicious.
Soha Dogmish
[email protected]I found this recipe to be a bit bland. I added some extra spices to the seasoning and it turned out much better.
Gaming With Rimon
[email protected]This recipe was a disappointment. The chicken was dry and overcooked. I won't be making it again.
Princess Adaeze
[email protected]The blackened chicken was a bit too spicy for me, but my husband loved it. I'll probably make it again with less seasoning next time.
Rana Abid
[email protected]This recipe was easy to follow and the chicken turned out great. I would definitely recommend it to anyone looking for a new chicken recipe.
Naveed Asad
[email protected]I'm not a big fan of blackened chicken, but this recipe changed my mind. The chicken was moist and flavorful, and the seasoning was just right. I'll definitely be making this again.
all time fun Habib
[email protected]I love that this recipe uses simple ingredients that I already have on hand. The chicken was cooked perfectly and had a great flavor.
Afaq Ahmad Khan
[email protected]This recipe is a great way to add some spice to your chicken. The blackened seasoning is flavorful and gives the chicken a nice crispy crust. I would definitely recommend this recipe to anyone looking for a new way to cook chicken.
Aqib Chaudhary
[email protected]I've made this blackened chicken recipe several times now, and it never disappoints. It's so easy to make, and the chicken always comes out perfectly cooked.
Rafaela Camus
[email protected]This blackened chicken recipe is a keeper! The chicken was juicy and flavorful, with a perfect crispy crust. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.