BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
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Seena Mardani4
[email protected]This dish is so delicious! I love the combination of the blackened catfish and the mango avocado salsa. I will definitely be making this again.
dirgh bhatta
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill. The catfish was cooked perfectly and the salsa was very flavorful. I would definitely make this again.
Saburo Hindenburg
[email protected]This dish is perfect for a summer party. It's easy to make and it's very refreshing. I love the combination of the blackened catfish and the mango avocado salsa. I would definitely make this again.
Blessing T Masmot
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. The catfish was cooked perfectly and the salsa was very flavorful. I would definitely make this again.
Nita kulung Rai
[email protected]This dish was a bit too spicy for me, but it was still very good. I loved the combination of the blackened catfish and the mango avocado salsa. I would definitely make this again, but I would use less spice next time.
Lucia Kavata
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The catfish was cooked perfectly and the salsa was very flavorful. I would definitely make this again.
Lethu Magagula
[email protected]This dish is so delicious! I love the combination of the blackened catfish and the mango avocado salsa. I will definitely be making this again.
Akagbusi Samuel
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill. The catfish was cooked perfectly and the salsa was very flavorful. I would definitely make this again.
motamed Abdalla
[email protected]This dish is perfect for a summer party. It's easy to make and it's very refreshing. I love the combination of the blackened catfish and the mango avocado salsa. I would definitely make this again.
Imran bhatti
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. The catfish was cooked perfectly and the salsa was very flavorful. I would definitely make this again.
Esumobi Gift
[email protected]This dish was a bit too spicy for me, but it was still very good. I loved the combination of the blackened catfish and the mango avocado salsa. I would definitely make this again, but I would use less spice next time.
Kashif Hasnain
[email protected]I'm not a big fan of catfish, but this dish was surprisingly good. The catfish was cooked perfectly and the salsa was very flavorful. I would definitely make this again.
Enock Muzembi
[email protected]This dish is so easy to make and it's so delicious! I love the combination of the blackened catfish and the mango avocado salsa. I will definitely be making this again.
Asad Kaleri
[email protected]I made this dish last night and it was a hit! My family loved it. The catfish was crispy on the outside and flaky on the inside. The salsa was also very good. I will definitely be making this again.
Derrick Marvin
[email protected]This dish was amazing! The catfish was cooked perfectly and the mango avocado salsa was the perfect complement. I will definitely be making this again.