BLACKENED BONELESS CHICKEN BREASTS
Make and share this Blackened Boneless Chicken Breasts recipe from Food.com.
Provided by FlowrBx
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
- Dip both sides of the chicken breasts in the mixture of spices, coating well.
- Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
- Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
- To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
- For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
- Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.
Nutrition Facts : Calories 221.4, Fat 10.1, SaturatedFat 4.5, Cholesterol 81.1, Sodium 680.9, Carbohydrate 3.3, Fiber 0.9, Sugar 0.4, Protein 28.6
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Ibrahihm Binyameen
[email protected]I highly recommend this recipe to anyone looking for a delicious and easy way to cook chicken.
Jatin Poudel
[email protected]This is my favorite recipe for blackened chicken. It's easy to make and always turns out delicious.
Fred Muthui
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends.
shamoo Yaar
[email protected]This recipe is a must-try for anyone who loves blackened food.
Lolla Smith
[email protected]I'm not a fan of chicken, but this recipe changed my mind. The blackened seasoning was amazing.
Pradesh Karki
[email protected]I served this chicken with roasted vegetables and it was a delicious and healthy meal.
Shareeb Abbasi
[email protected]This recipe is perfect for a quick and easy weeknight meal.
Md. Mehedi Hasan
[email protected]I love that this recipe uses boneless, skinless chicken breasts. It makes it so easy to prepare.
Masud Ahmed Mahid
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The blackened seasoning is a great way to add flavor to chicken without a lot of fuss.
Junayad Hussan
[email protected]This recipe is a keeper. I will definitely be making it again and again.
Subodha Chaudhary
[email protected]I was a little hesitant to try this recipe because I'm not a fan of blackened food. But I'm so glad I did! The chicken was tender and juicy, and the seasoning was perfect.
Aicha Lila
[email protected]This recipe is a great way to change up your weeknight chicken routine. It's easy to make and the blackened seasoning adds a lot of flavor.
Ochako Uraraka
[email protected]I followed the recipe exactly, and the chicken turned out perfectly. I will definitely be making this again.
Saqib Aziz Official
[email protected]I'm not a big fan of spicy food, but this recipe was perfect for me. The blackened seasoning had just the right amount of heat.
Saskai Hendricks
[email protected]I love the simplicity of this recipe. Just a few ingredients and you have a delicious, flavorful dish.
Cardi Belcalis
[email protected]This is my go-to recipe for blackened chicken. It's easy to make and always turns out delicious.
Shalonda Hall
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always perfectly cooked, and the blackened seasoning is amazing.
Galactic Duck
[email protected]This recipe was a hit! The chicken was tender and juicy, and the blackened seasoning was flavorful without being too spicy. I served it with mashed potatoes and green beans, and it was a perfect meal.