BLACKBERRY AND APPLE SMOOTHIE

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Blackberry and Apple Smoothie image

Make and share this Blackberry and Apple Smoothie recipe from Food.com.

Provided by internetnut

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Steps:

  • Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
  • Pour into a glass and decorate with reserved blackberries and mint.

Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9

wajid shefad
w89@yahoo.com

This smoothie was really good! I will definitely be making it again.


Waiswa Baptist
w.baptist56@yahoo.com

I made this smoothie with Greek yogurt and it was delicious! It's a great way to get some extra protein in your smoothie.


Dogyman
dogyman@yahoo.com

This smoothie was a bit too sweet for my taste. I think I'll reduce the amount of honey next time.


Dj HRIDOY
dj_hridoy65@hotmail.com

I made this smoothie with frozen blackberries and it was still delicious! It's a great way to enjoy a smoothie even when fresh fruit isn't available.


Precious Skosana
preciousskosana@aol.com

This smoothie was a great way to use up some leftover blackberries. It was quick and easy to make, and it tasted great!


IDEAL 2 FLOWER
iflower78@yahoo.com

I'm not a big fan of blackberries, but this smoothie was still really good! The apples and bananas balance out the tartness of the blackberries.


MeNaNaak Alak
m_alak@yahoo.com

This smoothie was a bit too thick for my taste. I think I'll add some more liquid next time.


Masud Sarkar
m-s76@yahoo.com

I made this smoothie with almond milk and it was delicious! It's a great way to get your daily dose of fruits and vegetables.


zaineb Soliu
zaineb-s18@hotmail.com

This smoothie was a bit too tart for my taste. I think I'll add some honey next time.


Rakibul Alam
a-rakibul@gmail.com

I'm not a big fan of smoothies, but this one was really good! The blackberries and apples give it a nice tart flavor.


Ryujinray
ryujinray@hotmail.co.uk

This smoothie was easy to make and it tasted great! I will definitely be making it again.


Hamza Kiani
hamzakiani32@yahoo.com

I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruits and vegetables.


Jerry White
jerrywhite31@gmail.com

This smoothie was delicious and refreshing! I used frozen blackberries and apples, and it was the perfect way to start my day.


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