BLACKBERRY AND APPLE SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackberry and Apple Smoothie image

Make and share this Blackberry and Apple Smoothie recipe from Food.com.

Provided by internetnut

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Steps:

  • Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
  • Pour into a glass and decorate with reserved blackberries and mint.

Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9

wajid shefad
[email protected]

This smoothie was really good! I will definitely be making it again.


Waiswa Baptist
[email protected]

I made this smoothie with Greek yogurt and it was delicious! It's a great way to get some extra protein in your smoothie.


Dogyman
[email protected]

This smoothie was a bit too sweet for my taste. I think I'll reduce the amount of honey next time.


Dj HRIDOY
[email protected]

I made this smoothie with frozen blackberries and it was still delicious! It's a great way to enjoy a smoothie even when fresh fruit isn't available.


Precious Skosana
[email protected]

This smoothie was a great way to use up some leftover blackberries. It was quick and easy to make, and it tasted great!


IDEAL 2 FLOWER
[email protected]

I'm not a big fan of blackberries, but this smoothie was still really good! The apples and bananas balance out the tartness of the blackberries.


MeNaNaak Alak
[email protected]

This smoothie was a bit too thick for my taste. I think I'll add some more liquid next time.


Masud Sarkar
[email protected]

I made this smoothie with almond milk and it was delicious! It's a great way to get your daily dose of fruits and vegetables.


zaineb Soliu
[email protected]

This smoothie was a bit too tart for my taste. I think I'll add some honey next time.


Rakibul Alam
[email protected]

I'm not a big fan of smoothies, but this one was really good! The blackberries and apples give it a nice tart flavor.


Ryujinray
[email protected]

This smoothie was easy to make and it tasted great! I will definitely be making it again.


Hamza Kiani
[email protected]

I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruits and vegetables.


Jerry White
[email protected]

This smoothie was delicious and refreshing! I used frozen blackberries and apples, and it was the perfect way to start my day.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #beverages     #fruit     #easy     #smoothies     #dietary     #apples     #number-of-servings     #3-steps-or-less