BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE
Steps:
- Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes. Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes. Add stock. Simmer, covered, 25 to 30 minutes. Place carrots, cauliflower, broccoli and stock in prepared dish. Bake until vegetables begin to soften, 10 to 12 minutes. Remove from oven. Add spinach and zucchini. Place fish on top of vegetables. Drizzle with sauce. Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes. While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet. Sprinkle with pine nuts, dill and feta. Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pastor Samson, E, Achugo
[email protected]I love this recipe! The black sea bass is always cooked perfectly and the Moroccan vegetables are so flavorful. The chile sauce is the perfect finishing touch. I highly recommend this recipe.
Kelly Bills
[email protected]This dish is a bit time-consuming to make, but it is worth the effort. The black sea bass is cooked to perfection and the Moroccan vegetables are delicious. The chile sauce is a bit too spicy for my taste, but I still enjoy the dish.
Will Will
[email protected]I followed the recipe exactly and the dish turned out great! The black sea bass was flaky and flavorful, and the Moroccan vegetables were perfectly cooked. The chile sauce was a bit too spicy for my taste, but I still enjoyed the dish.
Crystal Ferguson
[email protected]This dish was delicious! The black sea bass was cooked perfectly and the Moroccan vegetables were very flavorful. The chile sauce added a nice touch of heat. I would definitely make this dish again.
Olajire Awotedu
[email protected]I love this dish! The black sea bass is always cooked perfectly and the Moroccan vegetables are so flavorful. The chile sauce is the perfect finishing touch. I highly recommend this recipe.
Vicent Quaye
[email protected]This recipe is a keeper! The black sea bass is always cooked perfectly and the Moroccan vegetables are so flavorful. The chile sauce is the perfect finishing touch. I highly recommend this recipe.
MD.Shafaiyathul Islam
[email protected]I followed the recipe exactly and the dish turned out great! The black sea bass was flaky and flavorful, and the Moroccan vegetables were perfectly cooked.
Segun Adele
[email protected]This dish is a bit time-consuming to make, but it is worth the effort. The black sea bass is cooked to perfection and the Moroccan vegetables are delicious. The chile sauce is a bit too spicy for my taste, but I still enjoy the dish.
Bless darko
[email protected]I love this recipe! The black sea bass is always cooked perfectly and the Moroccan vegetables are so flavorful. The chile sauce is the perfect finishing touch. I highly recommend this recipe.
Gideon Marais
[email protected]This recipe was easy to follow and the results were amazing! The black sea bass was flaky and flavorful, and the Moroccan vegetables were perfectly cooked. The chile sauce was a bit too spicy for my taste, but I still enjoyed the dish.
Donald McCloskey
[email protected]I made this dish for my family and they loved it! The black sea bass was cooked perfectly and the Moroccan vegetables were delicious. The chile sauce was a bit too spicy for my kids, but they still enjoyed the dish.
Rebecca Nkhoma
[email protected]I followed the recipe exactly and the dish turned out great! The black sea bass was flaky and flavorful, and the Moroccan vegetables were perfectly cooked. The chile sauce was a bit too spicy for my taste, but I still enjoyed the dish.
Zikra tech
[email protected]This dish was a bit time-consuming to make, but it was worth it! The black sea bass was cooked to perfection and the Moroccan vegetables were delicious. The chile sauce was a bit too spicy for my taste, but I still enjoyed the dish.
Malik Safeer
[email protected]I love trying new recipes and this one did not disappoint! The black sea bass was cooked perfectly and the Moroccan vegetables were flavorful and colorful. The chile sauce added a nice touch of heat. I would definitely make this dish again.
Misa Pham
[email protected]I am not a big fan of fish, but I decided to try this recipe and I was pleasantly surprised! The black sea bass was cooked perfectly and the Moroccan vegetables and chile sauce were delicious. I will definitely be making this dish again.
Abdi Samad Xasan
[email protected]This recipe was easy to follow and the results were amazing! The black sea bass was flaky and flavorful, and the Moroccan vegetables were perfectly cooked. The chile sauce added a nice kick of heat, but it wasn't too spicy. I will definitely be makin
Kenson Kalimbakatha
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the unique flavors and the beautiful presentation. The chile sauce was especially delicious, and I'm already planning on making it again soon.
Clement Bamisaye
[email protected]This dish was an absolute delight! The flavors of the Moroccan vegetables and chile sauce were perfectly balanced, and the sea bass was cooked to perfection. I highly recommend this recipe to anyone looking for a flavorful and impressive meal.