BLACK RICE AND SOY SALAD
I've made this salad with Chinese black rice and with Lundberg's Japonica, and both work well. It's a salad high in omega-3 fatty acids and plant proteins - contained in the tofu, edamame and rice - and it packs well in a lunch box. Whichever type of rice you use, just follow the cooking instructions on the bag.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings, main course
Time 5m
Yield Serves six
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, diced bell pepper, walnut pieces and edamame.
- Slice the tofu about 1/2 inch thick, and blot with paper towels. Cut into 1/2-inch dice, and toss with the soy sauce. Add to the rice along with the chives and cilantro.
- Just before serving, toss with the vinaigrette.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 440 milligrams, Sugar 3 grams, TransFat 0 grams
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Tami H
[email protected]This salad was delicious! The black rice was perfectly cooked and the soy dressing was flavorful and tangy. The edamame and avocado added a nice crunch and freshness. I would definitely recommend this salad to anyone looking for a healthy and satisfy
Mindy Guyer Whiteman
[email protected]This salad was a bit too heavy for my taste. The black rice was a bit too chewy and the soy dressing was a bit too oily. I also found the edamame and avocado to be a bit too overwhelming. Overall, I wasn't impressed with this salad.
Kashan Chun
[email protected]I'm a big fan of black rice and this salad did not disappoint! The rice was perfectly cooked and the soy dressing was amazing. The edamame and avocado added a nice touch of crunch and freshness. I would definitely recommend this salad to anyone looki
Stacy Lawhorn
[email protected]This salad was a nice change of pace from my usual lunch routine. The black rice was a bit chewy, but I liked the nutty flavor. The soy dressing was flavorful and the edamame and avocado added a nice crunch. Overall, I enjoyed this salad and would ma
Hakiza Justus
[email protected]I'm not sure what went wrong, but my salad turned out really bland. The black rice was overcooked and the soy dressing was too salty. I also found the edamame and avocado to be a bit too mushy. Overall, I was disappointed with this salad.
rivon aprem
[email protected]This salad was amazing! The black rice was so flavorful and the soy dressing was the perfect complement. The edamame and avocado added a nice crunch and freshness. I will definitely be making this salad again and again!
sonia ambreen
[email protected]I made this salad for my lunch today and it was delicious! The black rice was perfectly cooked and the soy dressing was flavorful and tangy. The edamame and avocado added a nice crunch and freshness. I would definitely recommend this salad to anyone
Aerial Rebel
[email protected]This salad was a bit bland for my taste. The black rice was a little too chewy and the soy dressing didn't have much flavor. I also found the edamame and avocado to be a bit too crunchy. Overall, I wasn't impressed with this salad.
tanvir islam
[email protected]This salad was easy to make and packed with flavor. I loved the contrast between the chewy black rice and the crunchy edamame and avocado. The soy dressing was also delicious and really brought all the flavors together. I will definitely be making th
Vida Adjei
[email protected]I'm not usually a fan of black rice, but this salad changed my mind. The soy dressing was so flavorful and the edamame and avocado added a nice crunch. I would definitely recommend this salad to anyone looking for a healthy and delicious meal.
Md Chowdhury
[email protected]This black rice and soy salad was a hit at my dinner party! The combination of flavors and textures was amazing. The black rice had a slightly nutty flavor that paired perfectly with the sweet and tangy soy dressing. The edamame and avocado added a p