BLACK PEPPER BEEF AND ASPARAGUS STIR FRY
Low fat and tasty beef with vegetables on the table in less than an hour. An unusual ingredient in the quick marinade - diet Coke - helps to tenderize the peppery beef.
Provided by SusieQusie
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
- Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
- Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
- Serve immediately over rice or noodles, your choice.
Nutrition Facts : Calories 228.8, Fat 12.5, SaturatedFat 3, Cholesterol 50.2, Sodium 71.9, Carbohydrate 9.9, Fiber 3.7, Sugar 2.2, Protein 21.2
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Roman Cepeda
[email protected]This stir-fry was amazing! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Shek Wajul
[email protected]The beef was a bit tough, but the asparagus was delicious.
Mohsin Romeo
[email protected]This stir-fry was delicious and easy to make. I will definitely be making it again.
Birendra Johari
[email protected]I'm not a fan of asparagus, but I loved this stir-fry! The black pepper and soy sauce really brought out the flavor of the asparagus, and the beef was cooked perfectly.
Pradeep YT
[email protected]This stir-fry was a bit bland for my taste. I think next time I'll add some more spices or a sauce.
mr_sayed_ afridi
[email protected]Easy and tasty!
Shimul das Shimul
[email protected]This stir-fry was delicious! The beef was tender and flavorful, and the asparagus was cooked perfectly. I loved the addition of the black pepper, which gave the dish a nice depth of flavor. I will definitely be making this again.
Adaora Ben
[email protected]This stir-fry was a bit too spicy for my taste, but my husband loved it. He said the black pepper gave it a nice kick. I think next time I'll use less black pepper or add some honey to balance out the flavors.
Brody
[email protected]The flavors in this stir-fry were amazing! The black pepper and soy sauce really complemented each other, and the beef and asparagus were cooked to perfection. I will definitely be making this again.
Keya Jasmin
[email protected]This stir-fry was easy to make and very delicious. I used flank steak instead of sirloin, and it turned out great. I also added some red pepper flakes for a little extra spice. I'll definitely be making this again.
Ashrit Karki
[email protected]I'm not a huge fan of asparagus, but this recipe changed my mind. The black pepper and soy sauce really brought out the flavor of the asparagus, and the beef was cooked perfectly. I'll definitely be making this again.
Mona Arora
[email protected]This stir-fry was a hit with my family! The beef was tender and flavorful, and the asparagus was perfectly cooked. I loved the addition of the black pepper, which gave the dish a nice kick. I will definitely be making this again.