BLACK 'N WHITE BEAN SALAD

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Black 'n White Bean Salad image

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Provided by DuChick

Categories     Black Beans

Time 20m

Yield 1/2 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar or 1/3 cup red wine vinegar
1/4 cup olive oil or 1/4 cup vegetable oil
1/2 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon pepper
lettuce leaf (optional)

Steps:

  • In a large bowl, combine the first six ingredients.
  • In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
  • Cover and refrigerate until serving.
  • Using a slotted spoon, serve over lettuce leaves, if desired.

Salar Shoro
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This is my new favorite salad recipe!


Njavwa Chali
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I love this salad! It's so fresh and flavorful.


K KN
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This salad is a keeper! It's easy to make and always a crowd-pleaser.


Kareem Aljasem
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Yum! This salad is so good! The beans are perfectly cooked and the dressing is delicious. I love the combination of flavors and textures.


Mujtaba Rahi
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and the dressing is not too heavy. I also like that it's a good source of protein and fiber.


Haruna H Haruna
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This salad is a great way to use up leftover beans. I had some black beans and white beans in my pantry, and this recipe was the perfect way to use them up. The salad was quick and easy to make, and it turned out really tasty.


Mercy Willie
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I love the combination of black and white beans in this salad. It gives it a nice contrast in color and texture. The dressing is also very tasty. I will definitely be making this salad again.


Bernice Egbiremon
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This salad was easy to make and turned out delicious. I used canned beans, which made it even quicker to prepare. The dressing was simple but flavorful. I would definitely recommend this recipe to others.


pro noop
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and the dressing is made with olive oil and vinegar, which are both heart-healthy fats. I'll be making this salad on a re


bk game
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The beans were perfectly cooked and the dressing was light and tangy. I will definitely be making this again.