BLACK FOREST SMOOTHIE
Chocolate + cherries = heaven. With approximately 14% of your daily RDA of iron, this decadent-tasting smoothie boasts a nice little nutritional boost. Equally great as a dessert as it is a morning pick-me-up.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a high-speed blender and puree until smooth. Pour into glass (or divide between two glasses) and top with optional toppings if desired. I like adding a chocolate syrup rim - just drizzle a bit of chocolate syrup onto a small plate and dip in the rim of the glass. Plop in a straw and serve!
Nutrition Facts : ServingSize 1 large smoothie, Calories 232 kcal, Sugar 29 g, Sodium 229 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 53 g, Fiber 10 g, Protein 5 g
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Les Miles
[email protected]Overall, this is a great smoothie recipe. It's delicious, easy to make, and packed with nutrients. I will definitely be making it again!
Afghan gamer
[email protected]The smoothie was a bit runny for my liking. I would recommend using less liquid, or adding some ice cubes to thicken it up.
Badon Hossen
[email protected]This smoothie is a bit too sweet for my taste. I would recommend using less sugar or honey, or omitting it altogether.
Sahabi Aliyu saratu
[email protected]I was a bit skeptical about the combination of chocolate and cherries, but I was pleasantly surprised. The flavors work together perfectly, and the addition of yogurt makes it a creamy and satisfying smoothie.
Md Robin islam Rakib
[email protected]This smoothie is a great post-workout treat. The combination of protein and carbohydrates helps my muscles recover quickly, and the chocolate flavor is a nice reward for a hard workout.
Sakina Rashid
[email protected]I'm always looking for new ways to incorporate more fruits and vegetables into my diet, and this smoothie is the perfect solution. It's packed with cherries, bananas, and spinach, but it tastes like a decadent dessert.
Sathi Mondol
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it gives me a much-needed energy boost without weighing me down.
Karume kalui Ramadhan
[email protected]I love how versatile this recipe is. I was able to easily swap out the cherries for raspberries, and it turned out just as delicious. The possibilities are endless!
Zahid Kamran
[email protected]This smoothie is a game-changer! It's the perfect way to start my day with a healthy and delicious breakfast. The chocolate and cherries are a match made in heaven, and the yogurt adds a creamy smoothness that makes it irresistible.
Amenyoh Bernice
[email protected]I've tried many smoothie recipes, but this one is definitely a keeper. The instructions were clear and easy to follow, and the end result was a delicious and refreshing smoothie that kept me full and satisfied for hours.
Nubia Rock
[email protected]This Black Forest smoothie was an absolute delight! The combination of chocolate, cherries, and yogurt created a rich and creamy texture with a perfect balance of sweetness and tang. It tasted just like a Black Forest cake in a glass!